Drinking Apple Cider Vinegar for Weight Loss : Diet, Uses and FAQs

Does apple cider vinegar help you lose weight? How to drink apple cider vinegar? You know that Apple cider vinegar has a lot of health benefits. But again how to use apple cider vinegar for weight loss?

This article gives you a clear idea about research insights of apple cider vinegar and weight loss. Also, I will guide you on how to use apple cider vinegar into your diet.

Nowadays, many people drinking apple cider vinegar for weight loss. How much apple cider vinegar should I drink? You have to consume only 15 ml of Apple cider vinegar per day to lose your weight. This is equal to 1.01 US tablespoon or 3 US teaspoons.

Apple Cider Vinegar for Weight Loss

Usually, drinking Apple Cider Vinegar suppresses your appetite, reduces water retention, reduces body fat, increases your metabolism, decreases insulin level, and burns fat. All of these above processes, helps you to lose weight gradually.

Apple Cider Vinegar for Weight Loss

Even though Apple cider vinegar has a lot of health benefits, you have to know how apple cider vinegar enhances your weight loss progress. But can adding apple cider vinegar to your diet also help you lose weight?

Yes, ACV helps to lose your weight by the following ways. Let us see how apple cider vinegar and weight loss are associated with each other.

1. Boosts Metabolism

Apple cider vinegar speeds up your body’s ability to break down the nutrients from fats and protein efficiently, thereby boosts the metabolism.

The acetic acid presents in the ACV increase in the enzyme AMPK, which in turn increases your fat burning progress.

2. Increases Fullness and Suppress Appetite

The research paper published in the International Journal of Obesity proved that Apple Cider Vinegar could stimulate fullness and suppress your appetite. Also, the pectin compound in the apple cider vinegar increases the sense of fullness. So by suppressing your appetite, apple cider vinegar help you to reduce your belly fat.

According to the research study published in the Journal of the American Dietetic Association, a small group of 11 people is selected to take ACV with a high carb meal. After 1 hour of meals, their glucose response reduced to 55%.

A similar study was conducted in Sweden also proved this fact.

3. Reduces Body Fat Accumulation

How does apple cider vinegar help with weight loss? The acetic acid in the Apple Cider Vinegar reduces your body fat and thereby helps in losing overall body weight.

A 12-week study was conducted among obese Japanese people. They were divided into 3 groups of equal weight, BMI, visceral fat, and waist circumference. In each group, they ingested 500ml of a beverage containing either 15ml of vinegar, 30 ml of vinegar and 0ml of vinegar.

The researchers observe that the daily intake of vinegar reduces the weight for these obese people by considering the amount of fat. There are 2.6 lbs. of weight loss with 15ml of daily intake of vinegar and 3.7 lbs. weight loss for those people who take 30ml of vinegar.

This detailed study proves that apple cider vinegar helps to lose body weight by reducing the fat accumulation.

4. Lower the Amount of Blood Sugar

Apple cider vinegar helps to lower your blood sugar level and insulin level. This helps to reduce your weight gradually.

As per the research paper published in the British journal of nutrition, acetic acid content in the ACV improves the ability of the liver and muscles to take up sugar from the blood. This form of lowering the sugar levels leads to gradual weight loss.

5. Decreases the Insulin Level

Apple cider vinegar decreases the insulin level in your body and thereby helps in faster fat burning progress.

One research study published in the European Journal of Clinical Nutrition shows that apple cider vinegar intake with starchy meals can Delay the stomach emptying rate. This reduces the blood sugar level and insulin level in your body, thereby gives you feeling fullness.

6. Burns More Body Fat

As per the study published in the Journal of Agriculture and Food Chemistry, Acetic acid upregulates the genes for fatty acid oxidation enzymes in the liver to suppress body fat accumulation. Regular intake of ACV burns fat and reduces your overall body weight. Yes, Apple cider vinegar helps you to burn fat.

7. Reduces Water Retention

If your body’s liquid intake is minimal, then it causes dehydration. Dehydration is a major cause for the water retention on your body.

When you are dehydrated, your body should focus on absorbing more water content. So it retains water for future use. This leads to bloating face, chubby cheeks and finally weight gain.

The Apple cider vinegar reduces water retention on your body and reduces body weight. You have to drink at least 8 glasses of water a day to avoid dehydration. But drinking apple cider vinegar naturally reduces the water retention.

How to Use Apple Cider Vinegar for Weight Loss?

Here is my recommendation for using the apple cider vinegar diet to lose weight. The best way to lose weight with Apple Cider Vinegar is to take it before 30 minutes of your meals. Also, you have to know how to use apple cider vinegar with other ingredients to make a healthy apple cider vinegar diet.

1. Apple Cider Vinegar and Water for Weight Loss

Simply you can dilute apple cider vinegar with a glass of water to lose your weight.

  • Take a glass of water(8 ounces).
  • Add 1 teaspoon of apple cider vinegar in it.
  • Stir it well and drink it 30 minutes before your meal.

2. Apple Cider Vinegar and Honey for Weight Loss

Honey is also known as liquid gold, has a long medicinal history. It is one of the best medicines for most kind of diseases. Honey boosts your metabolism and thereby helps in losing weight gradually. Better drink this mixture on an empty stomach.

  • Take a glass of warm water(8 ounces).
  • Add 1 teaspoon of apple cider vinegar and 1 teaspoon of honey in it.
  • Stir it well and drink it thrice per day.

3. Apple Cider Vinegar and Green Tea

Green tea is always helpful in losing weight. Green tea contains antioxidants that help in the fat burning progress. Consuming green tea without adding sugar shows you the best results for weight loss. It pulls out the harmful nitrogenous waste and toxins present in the body leading to losing excess body weight.

  • Take a glass of warm Green Tea.
  • Add 1 teaspoon of apple cider vinegar.
  • Stir it well and drink it two times per day

4. Apple Cider Vinegar and Lemon

  • Squeeze one fresh lemon into a glass of warm water(8 ounces).
  • Add a tablespoon of Apple cider vinegar in it.
  • Then add 1 teaspoon of honey in it.
  • Blend it well.
  • Drink it on an empty stomach to detox your body from toxins and boost your metabolism.

5. Apple Cider Vinegar and Cinnamon

Some research studies proved that cinnamon has the ability to resists the insulin secretion level and reduce your weight.

  • Mix 1 tablespoon of cinnamon powder in a cup of warm water(8 ounces).
  • Add a teaspoon of apple cider vinegar in it.
  • Mix it well and drink it on an empty stomach.

Apple Cider Vinegar Diet

In reality, Apple cider vinegar in your diet helps your body feel full than the usual. The apple cider vinegar diet lowers calorie intake, which inevitably leads to weight loss.

There are some simple ways to add apple cider vinegar to your diet. The best way to lose weight is to consume apple cider vinegar before your meals.

  • Simply you can add the apple cider vinegar with water and drink.
  • You can use ACV with olive oil as a salad dressing.
  • The long term usage is by pickling vegetables.

Precaution

Even though Apple cider vinegar has a lot of health benefits, it has some disadvantages too. Check the below precautionary methods before consuming Apple Cider Vinegar.

  • Don’t consume Apple cider vinegar more than the recommended daily intake level (15 ml)
  • Dilute the Apple cider vinegar before consuming. The acidic nature of apple cider vinegar may harm your throat.
  • Overdosage may erode your tooth enamel. Rinse your mouth with water if you consume ACV in high dosages.

Remember, you can’t lose weight overnight! It is a gradual process. The key to losing weight is burning more calories than you consume. The healthy diet, exercises, lifestyle and physical activities stimulate your weight loss progress.

FAQs

How much apple cider vinegar to drink a day?

You have to consume only 15 ml of Apple cider vinegar per day. This is equal to 1.01 US tablespoon or 3 US teaspoons.

Don’t consume ACV more than the recommended daily intake. Since it may harm your throat and the long-term intake may cause side effects.

How to drink apple cider vinegar?

Drinking diluted apple cider vinegar is always safe to your health. You should dilute the apple cider vinegar with water in the ratio of 1:10.

Add 15 of Apple cider vinegar in your diet in divided proportions for good results of weight loss.

How to take apple cider vinegar?

There are some simple ways to add apple cider vinegar to your diet.

  • Drink apple cider vinegar with water.
  • Take ACV with olive oil as a salad dressing.
  • Use ACV to vegetable pickles and eat it.

What is apple cider vinegar weight loss drink?

There is nothing like an apple cider vinegar weight loss drink. Few people misunderstood that the diluted Apple cider vinegar (ACV with water) as a weight loss drink. But you can drink the above-mentioned ways to lose your weight effectively.

Even juices are helpful in losing weight without any difficulties.

What is the best time to drink apple cider vinegar?

If you like to use apple cider vinegar for weight loss, then consume ACV before 30 minutes of your meals. This will give you better weight loss results.

Is apple cider vinegar good for you?

Yes, diluted Apple Cider vinegar is always good for your health. But don’t use it as a long term and don’t take it in overdose.

Also drinking apple cider vinegar daily may cause some side effects.

Is apple cider vinegar and honey good for weight loss?

Yes, the combination of both apple cider vinegar and honey helps you to lose weight. Honey reduces the acidic nature of apple cider vinegar and adds taste.

  • Take a glass of warm water (8 ounces).
  • Add 1 teaspoon of apple cider vinegar and 1 teaspoon of honey in it.
  • Stir it well and drink it

How long does it take to lose weight with apple cider vinegar?

Drinking apple cider vinegar doesn’t provide you quick weight loss. Gradually you can lose your weight and it takes few months. Usually, you can notice the weight loss in 3-4 months.

You can lose a pound of weight per month or even maintain your weight without gaining further is also a success of drinking apple cider vinegar.

There are some other ways to lose 10 pounds of weight in a week or some gradual weight loss of losing 20 pounds in 2 weeks.

Bragg’s Apple Cider Vinegar for Weight Loss

Use organic apple cider vinegar for better weight loss. This type of ACV gives you good results than others.

Buy Bragg’s Organic Apple Cider Vinegar at Amazon!

If your face looks puffy, then try these fat face reduction tips to get rid of face fat. And for neck fat, you try these simple neck fat elimination methods.

In a nutshell,

Apple cider vinegar and weight loss are binders together. Drinking 15 ml of apple cider vinegar per day helps you to lose weight. You can use above apple cider vinegar drinks for your diet and weight loss progress to get the better results in 3 months.

Does apple cider vinegar help you lose weight? How to drink apple cider vinegar? You know that Apple cider vinegar has a lot of health benefits. But again how to use apple cider vinegar for weight loss?

I hope that this article gives you a clear idea about research insights of apple cider vinegar and weight loss. Just use apple cider vinegar into your diet and lose your weight faster!

About the author

Jessica West

She graduated with a Master’s Degree in Nutrition & Dietetics. She bridges the gap between science and real-world application by applying the latest research into his writing. She focusing on diet, exercise and weight management articles for AskMyHealth. She enjoys extensive traveling and stays fit by practicing yoga, doing body weight exercises and hiking.

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1 Comment

  • Awesome, I’m trying it now. It sounded like the most practical and easiest of all I read. Thanks for posting that it worked for you.