The holy basil is known as the “queen of herbs” because it has amazing healing properties. Since ancient times, its use has been highly widespread in southeast Asia, particularly India, where it has been known to cure many health conditions.
Holy basil tea is also preferred these days for all its qualities as it can be termed the miracle tea which burns your fat, reduces anxiety and resets your hormones. It is a perfect and versatile tonic for the body and mind as it can help to detox the body and have a superb calming influence on the mind.
It essentially contains vitamins A and C, zinc, chlorophyll, calcium, and iron that can be useful for the body. We will take a look here at how basil tea can be helpful for people.
Reducing Stress and Anxiety
It helps in reducing anxiety and stress – Holy basil tea has anti-anxiety and antidepressant properties due to which people can feel more at ease.
People can also feel more social after consuming it daily. Since it does not contain caffeine in any form, consuming it can be as calming as a session of yoga. It can help with relaxation and clear thought.
Stress can be due to physical, emotional, chemical or infectious reasons. It has also been amply proved through studies that consuming basil tea can improve endurance to deal with physical stress conditions.
In environmentally-induced stress situations, basil tea has shown tremendous benefits by providing less tissue damage, improved metabolism, lower levels of stress in loud surroundings and improved time for swimming.
Additionally, it can also be useful to get rid of exhaustion, sleep problems, forgetfulness, and even sexual problems.
Reset Your Hormones
It can revitalize and stimulate the body – Holy basil tea has a high amount of antioxidants so that it can provide sufficient protection against toxic chemicals.
Holy basil is antiviral, anti-inflammatory, antibacterial, antifungal and an analgesic. It can be very helpful to protect a wound or after surgery so that a wound gets healed in less time.
The breaking strength of a wound refers to the weight or pressure that it can sustain without breaking. Holy basil tea can sufficiently increase a wound’s breaking strength, contraction and its healing time. This type of tea can be very well suited in conditions like acne, mouth ulcers, raised scars and keloids.
How to Prepare this Miracle Tea?
The advantages of basil tea are mentioned in ancient scriptures so that they can be highly useful for the body. Basil tea can be easily prepared at home by using the plant’s flowers, leaves or the dried leaves powder.
For making a cup of basil tea, mix two to three teaspoons of the plant’s extracts in a cup of boiling water and let it soak for about five minutes. That’s all, your basil tea is ready for consumption!
- ¼ cup basil leaves
- 1 Cup water
- 2 teaspoons sugar (optional)
- Take a small bowl and pour a cup of water
- Add basil leaves.
- Let it boil
- Lower the heat and allow to brew for 3-4 minutes.
- Turn off the heat and add sugar as per your taste.
Alternately, you can also find readymade basil tea online as well as in many stores. One can easily prepare the same by adding it directly in a cup of warm water.
Basil tea has not been associated with any side effects during clinical trials and therefore its consumption can be considered to be perfectly safe for all types of people.
However, in the case of infants, lactating and pregnant women informed medical suggestion should be solicited so that there it does not interfere with any kind of medication that may be going on.
Also, it is important that basil tea is sourced only from a genuine source so that there is no concern of pollution in it. Once you get a pure product, you can be sure that the miracle tea will help you burn fat, reduces anxiety and resets your hormones perfectly.