As age increases, people always get into health-related troubles one way or the other. Back pain, knee pain, other joint pains are inevitable. People suffer from so many such ailments and these are permanent ones that most people suffer from.
There are so many modern medicines that would ease away the pain but they are not permanent solutions. Permanent solutions always come from natural ingredients. We are going to see one such drink that would help us in backing away from knee pain.
Knee pain can be of different types and they are commonly called as arthritis. Osteoarthritis is the most common form of knee pain where the cartilage gets damaged. The cartilage tissue acts as a cushion at the end of the bones and between the joints.
When they weaken, that results in pain and immobilization of the knees. Oily food and omega fats might help in overcoming with this pain. The drink that is being proposed in this article would aid as a good remedy to knee pain.
This recipe would soothe the ankles, joints and make them stronger by eliminating the pain. Whatever may be the cause of the pain such as age, sports injuries, genes etc., this drink would remove the pain.
As age increases, the knee tendons and ligaments wear off and their movements get limited. This drink would aid in lubrication of the ligaments and tendons.
Pain Removing Recipe
This is a smoothie kind of drink for pain removal. The drink has many natural ingredients such as vitamins and minerals. It reduces inflammation of the knee joints and supplies vitamin C, Potassium, Silicon, Bromelain and energizes you.
- Organic Orange Juice
- Oatmeal 2 Cups
- Diced Pineapples or Pineapple Juice
- 40 gm Almonds
- 40 gm honey
- 7 gm Cinnamon
- Boil the water in a pot and put the oatmeal and stir such that the oatmeal gets cooked in the boiled water.
- Allow it to cool.
- Add the orange juice and pineapple juice to the oatmeal mixture.
- Add the almonds and cinnamon. It would be preferable if the almonds and cinnamon are ground well so that they would blend well with the oatmeal.
- Now add the honey as the last recipe.
- Put the whole mixture in a blender and grind them together.
The blended drink will be in the form of a pasty smoothie and it is good to drink it in this form. Take this drink every day and you can see that the pain is gone gradually.
The gradual relief that you get by drinking this would be a permanent relief because all the ingredients are natural. The magnesium, Potassium etc., that are available in the almond and honey will strengthen the knee.
Other ways to get a remedy for knee pain are as follows:
The cold Treatment:
If the knee is injured during sports or other such rigorous activities it is always good to compress the knee area with ice cubes at least thrice a day.
The Heat Treatment:
Opposite method of cold treatment is the Heat treatment where the knee is applied with heated mustard or sesame oil.
Natural Pain Killers:
Naturally occurring pain killers such as turmeric, amla, flaxseeds, walnuts, Giloy stems etc., to ease the knee pain.
- Turmeric is a good anti-bacterial agent and can be mixed well with warm milk and consumed, to relieve from joint pains.
- Fenugreek seeds can be soaked in water overnight and can drink in the morning.
- Ginger tea, ginger oil can also help in improving the knee condition.
- Tulsi or holy basil is known as an anti-rheumatic (joint pains) and antispasmodic (muscle spasms) agent. It can be used externally to treat joint-related ailments. Tulsi also works in relieving joint pain and pain associated with arthritis.
- Consuming grapes or grape juice would relieve from joint pain, a recent study suggests.
Apart from these remedies, it is always good to wear the right sized shoes, keep a check on weight, avoid doing heavy exercises without proper practice, avoid wearing heeled shoes for a longer time, have a healthy diet….
These will avoid your knees from getting damaged. Have a nice walk tomorrow!!! 😊