If you have a bulging belly that looks odd, you might be looking at ways that can help in getting it flattened. But, at times, getting rid of those stubborn fats can be quite tough. Simple exercise may not be enough to get the desired results all the time.
Additionally, it may require weeks of hard work in the gym for which many people may not have ample time. Therefore, one can go for a homemade recipe that can help in achieving the desired results.
By having only 2 cups a day for 1 week and your stomach will be 100% flat. It is a sure shot way of getting a flat stomach and can also avoid accumulating fat in the long run. The recipe and other facts related to it are mentioned in the following sections.
Consuming grapefruit can be beneficial – Grapefruit contains a very high proportion of vitamin C. It also has essential vitamins, minerals, fiber and antioxidants that can provide many health benefits.
A portion size of grapefruit contains just two grams of fiber and can provide 53 calories. Even consuming half a grapefruit before a meal can lead to superb weight loss.
Natural honey is a good alternative to sugar – Although honey is sweet, it is a better alternative to sugar because it is rich in antioxidants and can help in lowering blood sugar.
It also has rich minerals and vitamins that have beneficial results on heart health. That is why it is used in this remedy and drinking only 2 cups a day for 1 week will give u the result.
In fact, many homemade recipes make use of honey in place of sugar for achieving the best results.
Apple Cider Vinegar
Apple cider vinegar is also helpful – The reason why apple cider vinegar is used in this remedy is that it aids digestion. It also helps in ensuring that fats stay in the gastrointestinal system for a shorter duration of time because if they stay for long over there more fats can be accumulated.
Apple cider vinegar help to make sure that fats are eliminated at the proper time and that is why they are used in this remedy.
Flat Stomach Recipe
- 1 cup of grapefruit juice.
- 1 teaspoon natural honey.
- 2 teaspoons apple cider vinegar.
- For making the recipe, mix a cup of natural grapefruit juice with a teaspoon of natural honey and two teaspoons of apple cider vinegar.
- If the taste of grapefruit juice does not suit your preference, you can also substitute the same with orange juice.
- Place all the ingredients in a mixer and make a smooth mix.
- Consume only 2 cups a day for 1 week and you can attain the desired result!
All active ingredients of the juice are proven to be beneficial and healthy. Therefore, results are sure to pour in.
How to consume this drink?
Once you have made the drink, consume it before having lunch or dinner for a week and observe the result for any improvement. You will be able to notice marked changes in your abdominal area as they start flattening out slowly.
Once you start getting the desired result in seven days, it is important to repeat the treatment for another week or so. The drink has been very helpful for a lot of people to remove the stubborn fat from their midsection.
Along with some brisk exercise, it can work wonders. It is also a reason that many people have affirmed their faith in this drink for losing those extra calories.