How to Get Rid of Face Fat? 3 Best Ways to Lose Fat From Your Face

Is your face look fat with chubby cheeks and chin? Are you searching for how to get rid of face fat? Nowadays, facial fat is one of the biggest problems in the world.  Don’t worry about how to lose weight in your face from now. I have some simple and proven ways to ways to lose face fat.

Reducing fat on your face is possible with Proper diet, Exercises, and some Weight loss methods. You can eliminate the excess fat on your face and slim down your face with simple home remedies.

What Causes Face Fat? 

There are many causes for a fat face. Some of the main causes for the accumulation of fat on your face are listed below.

Water Retention: If you drink less amount of water, your body retains that fluid content for future. So obviously your face looks fat.

Lack of Sleep: Lack of sleep and stress not only worsen your mind but also your face. Sleep disorder and stress can make the skin more elastic. This gives a saggy appearance to your skin.

Obesity: Obesity creates an extra fat layer on your face. So in order to get rid of the face fat, you have to free yourself from Obesity.

Side effects: Side effects caused by the usage of some steroid medications may also lead to a fat face.

Genetics: Genetics is also one of the culprits for your bloating face. If it is the cause, then you have to follow a strict diet plan to get a fat free face.

How to Get Rid of Face Fat? 

How to Get Rid of Face Fat

Credits: Dr. Trevor Ristow

Losing facial fat is possible by continuous procedures. There are 3 best ways to lose weight in your face. You have to follow the three methods mentioned below to lose your face fat completely.

  1. Proper Diet
  2. Exercises
  3. Reduce Overall Body Weight

Proper Diet

The best way to lose face fat is to follow a proper diet. Proper diet is the most needed one to reduce your face fat. With a proper diet plan, you can increase or decrease your weight within a short span of time. So care should be taken while you consume foods.

1. Keep an eye on Calories

Calories are the vital factor when you think about weight loss or gain. To lose fat on your face, you have to control your calorie intake. Take healthy foods and avoid foods such as junk, canned and processed foods. You can also take fruits, vegetables, and salads. You can slim your face by cutting down excess calorie intake.

You can also follow Dr.Atkins Low Carb Diet to cut down your calorie intake naturally. Also, this diet helps you to burn fat on your face.

Foods to Avoid:

To get rid of face fat, you have to completely avoid certain foods. The food sources which are high in calories should make your face fat and looks puffy. Kindly avoid those foods to get a smaller face.

  • Avocados
  • Cakes
  • Cookies
  • Pastries
  • Dark Chocolate
  • Macadamia Nuts
  • Eggs
  • Oily Fish
  • Prunes

Low-Calorie Foods:

The low-calorie foods do not make any high impact on your face. So you can consume those foods without any hesitation.

  • Almond Milk (Unsweetened)
  • Arugula
  • Blackberries
  • Bok Choy
  • Bulgur
  • Celery
  • Chicken Breast
  • Cucumber
  • Grapefruit
  • Honeydew Melon
  • Lentils
  • Mussels
  • Plum
  • Pork Tenderloin
  • Powdered Peanut Butter
  • Radish
  • Strawberries
  • Watercress
  • Wheat bran
  • Zucchini, etc

If you cut down the calorie intake by 400 -1200 calories every day, you will lose 8-10 pounds in a month. Also, avoid the 3 meal plan a day and go for 6 small meals.

2. Avoid water retention on your face

Dehydration causes water retention. Water retention is the major cause for your face fat. If your body’s liquid intake is minimal, then it causes dehydration. Dehydration is an ideal cause for the water retention on your face.

When you are dehydrated, your body should focus on absorbing more water content. So it retains water on your face. This leads to bloating face, puffy chins, and chubby cheeks.

Drink at least 8 glasses of water a day to eliminate face fat within 30 days.

3. Don’t Consume Excess Alcohol

“Excess alcohol, salt, and sugar intake are all linked to fuller faces”, says Dr. Sue Decotiis in one of her interviews.

Don’t consume excess alcohol. Excess consumption of alcohol leads to dehydration followed by water retention. So if you try to make your face thinner, avoid alcohol.

4. Cut down Excess Salt and Sugar intake

As Dr. Sue Decotiis stated above, limiting the intake of sugar and salt helps you to lose fat on the face. Sodium component in the salt retains the water content on your face. Thus, you look chubby!

So try to cut down both salt and sugar products to reduce fat on your face.

Foods to Avoid:

  • Bacon
  • Biscuits
  • Cakes
  • Canned Drinks
  • Cheese
  • Cheese Burger
  • Fatty Meats
  • Fries
  • Hamburgers
  • Honey
  • Jam
  • Pastries
  • Pickles
  • Pizzas
  • Popcorn
  • Processed Foods
  • Puddings
  • Roasted Nuts.
  • Salami
  • Smoked Fish.
  • Smoked Meats.
  • Soda
  • Soy Sauce
  • Stock Cubes
  • Yeast Extract

5. Take More Dairy Products

Dairy products such as Yogurt, Lassi and Cheese are helpful to reduce water content on your face. So that you can lose weight in your face. But be sure that the dairy products you consume should have a low content of fat and calories.

6. Consume Good fats

The quickest way to lose face fat is choosing good fats. Not all fats make you chubby. There are some good fats help you to lose face fat. Fats present in Salmon, Tuna, Mackerel, and Nuts are rich in Omega 3 fatty acids. Also, these fats help you to get rid of face fat.

7. Go for Calcium and Protein-rich Foods

Calcium and Protein-rich foods help you to burn more calories. Calcium flushes out the extra water in your body. Thus, face fat removal is possible with calcium and proteins.

Calcium Rich Foods

  • Beans
  • Broccoli
  • Collard Greens
  • Corn Flakes
  • Dry Fruits
  • Herbs
  • Kale
  • Leafy Vegetables
  • Oranges
  • Soybeans
  • Spinach
  • Turnips
  • Yogurt

Proteins, on the other hand, does a significant work on losing face fat. It reduces carbohydrate content in your body. So you can be free from appetite and can easily eliminate the face fat.

Protein Rich Foods

  • Beans
  • Egg Whites
  • Eggs
  • Fish
  • Fish
  • Lean Meats
  • Lentils
  • Nuts
  • Seeds
  • Tofu
  • Yogurt

8. Make Breakfast Your Biggest Meal

Make breakfast as your biggest feast of the day. And reduce the size of the meal for lunch and supper. Breakfast gives fuel to your body to do your whole day work.

Never skip breakfast. It has numerous benefits for your health.

A research study proved that eating calorie rich foods earlier in the day help you to lose weight faster. Also, try some juice recipes to lose your fat.

Exercises to Lose Face Fat

How to get rid of face fat without exercises? After proper dieting, you have to concentrate on face fat exercises. There are many simple exercises to reduce face fat. Here I list you some of the simple exercises with step by step procedure.

1. Blow Balloons

Feeling crazy?  How to get rid of face fat with the help of balloons?

But blowing balloons help you to lose fat on your chubby cheeks. If you blow a balloon, your checks expand and reduce fat on your face. You can easily slim down your face with blowing balloons.

  • Just slowly blow a balloon and release the air.
  • Repeat this method for 10 minutes

You can feel the difference on your face in a week.

2. Steam your face

To burn face fat, steaming is essential.

Facial steaming causes the face to sweat. Thereby it reduces excess fat on your face. Just go to any beauty parlor and do facial steaming. Otherwise, you can follow the homemade facial steaming procedure.

3. Do Facial Massage

This is an effective and proven way to lose face fat. This method improves the blood circulation on your face. So it tightens your check muscle.

Further, facial massage decreases water retention on your face.

  • Apply any essential oil on your face. (If you feel any difficulty then skip oil and do massage with bare hands)
  • Start from your Cheek gently moves your palms in the upward direction.
  • Then move upwards in a circular motion.
  • Do this for about 5-8 minutes.

Note: Don’t move towards the downward direction.

4. Chew a sugar-free Gum

Chewing Gum is one of the best exercises to reduce face fat in a week. Also, it reduces your chubby cheeks.

Chew a sugar-free gum for at least 15 minutes per day. This melts fat cells on your cheeks and reduces face fat to a greater extent.

5. Exercise to lose fat on Chubby Cheeks

This simple exercise is useful in losing fat on your cheeks. So that you can reduce face fat by burning excess fat on your cheeks. Try this exercise while you are free.

  • Close your mouth.
  • Blow air slowly to puff up your cheeks.
  • Then hold it on for 5 seconds
  • Move the air to your right cheek. Hold it on for 5 seconds.
  • Then move the air to your right cheek and hold it on for 5 seconds.
  • Finally Exhale.
  • Repeat this process for at least 10 times per day to get rid of face fat.

6. Rotate your tongue in circular movements

This is also a good practice to reduce your facial fat within short intervals.

  • Close your mouth.
  • Rotate your tongue in circular movements.
  • Repeat this for 10-15 minutes in Clockwise and Anti-Clockwise directions.

7. Gargle to lose face fat

This is one of the easiest methods to get rid of face fat. Just follow the below procedure.

  • Drink a mouthful of water.
  • Swirl it around your mouth for about 2 minutes
  • Repeat this anytime and no restriction on the number of times.

8. Smiling is a Good Trick

Losing weight in your face is easy with smiling. You have to smile often to lose fat on your cheeks. If you reduce fat on your cheeks, then definitely slim down your face.

That’s all about exercises to reduce face fat. Try these simple exercises at any time and get a charming fat free face.

Reduce Overall Body Weight

Obviously, if you reduce your overall weight, you can easily lose your face fat. But this is a little hard to follow!!

So, how to reduce the overall body weight? I strongly recommend you to reduce your overall weight. Because this only gives the expected weight loss results.

Since losing fat on a particular location is hard to achieve. You can also follow the famous Paleo diet to lose your overall weight.

1. How to Get Rid of Face Fat Fast  With Cardio Workouts

Do some cardio exercises. Since the overall weight loss has a good impact on your face too!

Try the following cardio exercises,

  • Aerobics
  • Brisk walking
  • Climbing the steps
  • Kickboxing
  • Running

2. Weight Lifting

Weight lifting is good to lose overall weight. Try with small weights.

You can also achieve Weight loss by simply drinking Juices.

If you feel difficult to follow these methods, then try the alternative weight loss methods.

Sleep Well (Bonus Tip)

Sleeping is one of the best natural cure for all the health problems. While you are sleeping, your body does its repairing process. Thus, your body restores after you get up from the bed.

A research study shows that there is an association between the duration of sleep and weight gain. If you sleep less than 5 hours at night, then you will suffer from serious weight gain problems.

So sleep at least 8 hours every day to stay healthy and to get rid of face fat.

How to Get Rid of Face Fat (Additional Tips)

Face fat removal is not a complex process. try the below additional tips to lose weight in your face easily.

  • Don’t sleep after your lunch.
  • Don’t go to bed immediately after your supper (take a minimum of two hours break).
  • Be natural.
  • Drink plenty of warm water.
  • Do Skipping rope.
  • Drink Green Tea.
  • Eat fresh vegetables and fruits.

If you have a fat belly, then try these simple methods to lose your belly fat.

Even juices are helpful in losing weight without any difficulties. If you like to reduce your belly fat, then this post is for you.And for neck fat, you try these simple neck fat elimination methods.

In a Nutshell,

Don’t worry about how to lose weight in your face from now. Check the above simple and proven ways to ways to lose face fat. Reducing fat on your face is possible with Proper Diet, Exercises, and some Weight loss methods. You can eliminate the excess fat on your face and slim down your face with simple home remedies.

Nowadays, facial fat is one of the biggest problems in the world.  Don’t worry about how to lose weight in your face from now. Reducing face fat is possible with diet and exercises. Try the above-mentioned ways to eliminate face fat.

Hope you are now familiar with how to get rid of face fat fast at home. Fingers crossed to hear your weight transformation in the form of comments!

Good Luck!!!

About the author

Jessica West

She graduated with a Master’s Degree in Nutrition & Dietetics. She bridges the gap between science and real-world application by applying the latest research into his writing. She focusing on diet, exercise and weight management articles for AskMyHealth. She enjoys extensive traveling and stays fit by practicing yoga, doing body weight exercises and hiking.

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