Is it possible to lose weight with ginger? How consuming ginger water early in the morning may help burn belly fat?
You may be aware that there are many weight loss diets recipe available online. But when it comes to the weight loss drinks, Ginger play a vital role.
Ginger is an essential ingredient in many of the home remedies. Today, I am going to reveal the natural remedy that will burn the fat from your waist, back, and thighs. Ginger water, also known as ginger tea, is a healthy weight loss drink recipe.
How Ginger Water Helps You to Lose Weight?
Ginger Water Improves Your Metabolism
Most of us aware that both the digestion and weight loss are very closely interlinked. Ginger water is a popular natural remedy for a variety of digestive disorders including gastritis, vomiting and upset tummy.
Poor digestion results in weight gain. Due to poor digestion, your body can not absorb and assimilate the nutrients and cannot effectively eliminate the wastes from your body. This will slow down the metabolism rate. This leads to weight gain. Drinking ginger water in the morning helps in digestion and regulates the metabolism rate.
Ginger Water Can Suppress Your Appetite
Additionally, the ginger has the ability to suppress your appetite. This, in turn, reduce your excess calorie intake and helps you to lose weight. Balanced blood sugar can also prevent you from overeating.
Studies show that drinking ginger water promotes feelings of fullness, without affecting your body’s metabolism rate or hormones.
Ginger Water Helps Lower Your Cholesterol
High cholesterol has a direct correlation with obesity. Obesity can lead to diseases such as heart disease, cancer, and high blood pressure. Studies proved that Ginger has the ability to reduce cholesterol by breaking down the fats.
Ginger Water Weight Loss Drink – Recipe
Fresh ginger is the best for making the ginger water.
- 1 tsp freshly grated ginger.
- 1glass of water
- 1tsp honey
- 1tsp lemon
- Boil the water
- Add the freshly grated ginger in it and leave it for 5 minutes.
- Remove the ginger water from the heat and let the ginger steep in the water for 10 minutes.
- Now add the 1 tsp honey and 1 tsp lemon in it.
- Stir it well
- Drink the warm and tasty ginger water 2 times a day.
What’s the best time to drink this Ginger water?
To get the best results, try having it first thing in the morning on an empty stomach. Similarly, you can drink this fat burning water right before bed to help to keep your metabolism going even while you’re sleeping.
Also, you can drink this fat burning water before or after eating a meal.
If you’re a pregnant woman, then do not consume more than 1 gm of ginger per day(1/2 tsp powdered ginger or 1 tsp grated raw ginger).