How to Get a Bigger Butt – 5 Ways to Make Your Butt Looks Bigger

How to make your butt bigger? Looks weird right! But this is the most needed one for almost all the woman. Often they are worried about how to get a bigger butt within a week. So here is the article for those people who are looking for it.

Most women prefer to have nice, round, and ample buttocks. There are several things you can do at home to make your butt looks bigger. If you strictly follow those things, you can get better butt in a month. Getting fat ass is not only possible with bigger butt exercises. In addition to workouts, you have to follow proper diet practices.  The squat is one of the excellent exercises to build a toned butt.

how to get a bigger butt make looks big

The essential ways to make your butt bigger are as follows,

  • Simple exercises for a bigger booty.
  • Squatting to get a bigger butt.
  • Food Practices
  • Butt Massage
  • Pills
  • Perfect Outfits

How to Get a Bigger Butt?

To make your butt bigger, you have to know about the 3 muscles which cover your butt. If you like to make your butt look bigger, you have to increase the size of the below 3 muscles.

  • Gluteus Maximus
  • Gluteus Medius
  • Gluteus Minimus
How to get a bigger butt make bigger

Image Source: Bulletlean

You can increase these 3 muscles with exercises, foods, pills or by massage to make your butt bigger.

Exercises For a Bigger Butt

Exercises are the most proven ways to make your butt bigger. You have to work hard to get a bigger butt. There are many exercises available to make your buttocks bigger. Let’s see how to get bigger buttocks with exercise at home.

1. Squats for Bigger Butt

Do squats make your booty bigger? The squat is one of the excellent exercises to build a toned butt. It predominately works on your butt (glutes) and thighs. Moreover, Squats burns more calories and reduces your overall body fat.

  • Fold your arms across your chest.
  • Make sure that your feet are at approximately shoulder width.
  • Bend your knees while lowering your trunk as well and keep your spine straight.
  • Bend until your thighs are just parallel with the ground.

Okay! how many squats should i do a day? Do it 2 set of 10 reps per day.

Note: Hold a dumbbell in each hand for better to get a bigger butt exercises workouts

2. Jumping Squat

Do squats really work for butt? yes, squats make your butt bigger. This is the enhanced form of the above squat to yield better results. This type of jumping squat helps you to make your booty bigger in few weeks.

  • Do the above squat.
  • And Jump at every rep
  • Repeat 2 sets of 5 reps per day

Note: Even if you’ve done 100 squats, if you’re not doing them properly, you won’t get results.

3. Stationary Lunges

Lunges are a basic bigger butt workouts to make your butt look bigger.

The Stationary Lunges exercise is good for thighs, butts, and hamstrings. Usually, lunges are practiced by weight trainers and athletes to increases muscle tissue and shape the lower body. After squats, Lunges is the good exercise to make your butt bigger.

Some experts claim that this exercise is incorporated from yoga asanas.

  • Stand straight.
  • Now take a larger step forward with your right feet and bend both of your knees slowly until the back knee(left leg) is just above the floor.
  • Make sure that your torso straight and buttocks clutched tightly.
  • Now come back up to the initial standing position.
  • Now repeat the above steps with forwarding your left leg.
  • Repeat 2 sets of 10 reps per day.

Note: Hold a dumbbell in each hand for better results. (Optional)

4. Walking Lunges

This is one of the simple bigger butt workouts for newbies. Walking lunges is enhanced version of lunges. Here instead of going back to the initial standing position, you have to move forward to go to standing position. So that it looks like walking.

  • Stand straight.
  • Now take a larger step forward with your right foot and bend both of your knees slowly until the back knee (left leg) is just above the floor.
  • Now move your back foot forwards, to go back to a standing position.
  • Repeat 2 sets of 10 reps per day.

5. Bridge

This exercise strengthens your bottom and thigh muscles. This exercise is also known as raising hips and this is ideal to make your butt bigger

  • Lie down on the ground and make sure your back facing the ground.
  • Now bend your knees and your feet flat on the floor.
  • Raise your hips off the floor.
  • Now make sure that your body forms a straight line from your shoulders to your knees.
  • Pause for 10 seconds and slowly lower your body back to the ground.

6. Step Ups

This is one of the simple bigger butt exercises to reshape your bum. Since it is easy to do, most people choose this exercise to get a bigger butt. Hope this will help you too!

This exercise combines the action of the walking lunge with climbing stairs.

You need a small table, chair, small wall or any raised platforms to perform the step ups. Step ups give tightening effect on your butt and help to

  • To start, stand straight by facing the bench.
  • Place your left foot onto the bench and step onto it.
  • Now bring your right foot to meet your left so you are standing on the bench.
  • Make sure that your spine as straight and neutral as possible
  • Come back to the initial position by stepping down with the left foot, then the right so both feet are on the floor.
  • Step up using alternating legs.
  • Repeat 2 sets of 10 reps per day.

how to get a bigger butt exercises workouts

7. Deadlifts

It is the most effective butt and back exercise that uses most of your muscles in your lower body and make your booty bigger. This weight training exercise is somewhat difficult for beginners to workout. So be careful while you choosing weight in the barbells.

  • Start from a standing position with feet apart and your toes right under your barbell. Now bend over and grab the bar with your hands.
  • Keep the bar close to your body.
  • Then lift it off the ground.
  • Slowly go back to the starting position.

8. Donkey Kicks

This is one of the funny exercises for a bigger butt. This exercise tightens and strengthens your glutes to shape your butt.

  • Get on all fours on the ground.
  • Keeping left knee bent 90 degrees, extend your right foot out behind you, slightly off the floor.
  • Raise your leg, squeeze your bottom as you do.
  • Gradually lower your leg back down to just above the ground.
  • Repeat using alternating legs.
  • Repeat 2 sets of 5 reps per day.

9. Swimming

Swimming is a perfect workout for bigger butts. Not only for butts but also it helps you to get a perfect shape by strengthening the muscles on many parts of your body

To get a bigger buttock fast, you should try the strokes that focus on your lower body like the kicks or the butterfly.

10. Running

Another simple exercise you should follow to get a big butt is running. Running uses your thigh muscles, legs, hips, and buttocks, which in turn tone up your butt effectively.

To get a bigger buttock fast, try to uphill run instead of running on a flat area.

I think no need to mention about the benefits of running here. As you know well about this workout well, I will proceed to the foods to make your butt bigger.

Follow the above exercises for a bigger butt and enhance your booty. Exercises are helpful for a longer time. So give priority to those than other methods.

Foods That Make Your Butt Bigger

How to make your buttocks bigger without exercise? Foods are important to main your body’s weight. So it applies to your butt too.

What are the foods that make your butt bigger?  Not all foods must enhance your butt. You should eat protein rich foods, carbohydrate foods, healthy fats, and nuts.

When it comes to foods, you have to consider healthy ways to make your butt bigger. Don’t rely on artificial and unhealthy methods. That won’t help you for a long run. Don’t overeat! It makes your butt broader and looks shaggy. 

1. Consume More Proteins

Proteins are essential for muscle growth as well as to get a bigger butt. Try to consume protein rich foods. Proteins not only enhance muscle growth, it also adds needed nutrients to your body.

Healthy sources of protein include,

  • Fish – Tuna, Salmon, and Cod
  • Cottage Cheese (Nonfat)
  • Lean Turkey
  • Lean Beef
  • Oats
  • Skinless chicken breasts
  • Tofu
  • Dairy – Yogurt, Milk, and Soymilk
  • Greek Yogurt
  • Eggs – Especially Egg Whites
  • Nuts – Peanuts, Almonds, Cashews , Chia Seeds
  • Seeds – Pumpkin, Squash, and Watermelon Seeds
  • Beans
  • Legumes

2. Carbohydrates are Essential

Carbohydrates are body’s main source energy. They are rich in plant products. What is the most important in selecting the source is the type of carbohydrate you choose to eat?  Because some foods are healthy and some may make you fat.

Healthy sources of Carbohydrates include,

  • Quinoa
  • Sweet potatoes
  • Brown rice
  • Citrus fruits
  • Berries
  • Bananas
  • Watermelon
  • Steel cut oats
  • Apples
  • Cereals
  • Pasta
  • Whole grain bread.


Avoid some sources of carbohydrate to get away from unwanted weight gain. You should avoid Sugars, Syrups, Sweeteners, pastries, jelly, white bread, French fries. candies, Refined Flours, and jams.

3. Healthy Fats

Healthy fats are good for toning your butt. But you have to choose healthy fat and avoid unhealthy fat.

Healthy fats are high in the below foods.

  • Fish oils
  • Extra virgin olive oil
  • Almond butter
  • Nuts
  • Salmon
  • Canola
  • Sesame oils
  • Avocados
  • Pistachios
  • Peanut butter
  • Corn
  • Safflower oils
  • Soybean oil
  • Flaxseeds

4. Greens and Vegetables

Vegetables and Greens are the powerhouses to your body. These energy-rich greens and vegetables are essential for your daily activities. Choosing good foods are helpful to get a bigger butt in a short span of time.

  • Kale
  • Spinach
  • Carrots
  • Broccoli
  • Beetroot and beat greens
  • Brussels sprouts
  • Peas
  • Asparagus
  • Green and Red Bell Peppers
  • Watercress
  • Swiss chard

Pills to Make Your Butt Bigger

There are some pills available in the market to make your butt bigger. Based on the customer reviews and ratings, I pointed out the 3 best bigger butt pills. Let us see the pills that make your butt bigger now.

1. Major Curves Butt Enhancement

Advanced blend of 100% all-natural herbs has been shown to help increase butt size naturally, safely and effectively.

Product Highlights

  • Increase Your Buttocks By Up to 31%
  • No Weight Gain or Side Effects!
  • Money Back Guarantee!

Buy it on Amazon!

2. IsoSensuals CURVE | Butt Enhancement Cream

It is an all-natural butt enhancement cream proven to enlarge, firm, and lift your buttocks. It is clinically proven to increase the size up to 18%. You can get bigger and fuller butt without side effects.

Product Highlights

  • Clinically Proven Results. Up to 18% Increase in Size!
  • Over 90% Customer Success Rate.
  • 60 Day Money Back Guarantee.
  • All Natural Ingredients. Hormone and Paraben Free.

Buy it on Amazon!

3. Booty Magic | Butt Enhancement Pills

Increase your butt the fast, natural way! Notice results between 1-2 months and gets the permanent results after 6 months of use. No risky surgeries or side effects

Product Highlights

  • Each Bottle is a 60 Day Supply
  • 100% Satisfaction Guarantee
  • Targets Only the Butt, Hips, and Thighs!

Buy it on Amazon!

Butt Massage

How to get a bigger butt with massage? Is it really help you? Yes!

Butt massage is a really good way to get a bigger butt. Massaging your butt increases the blood flow and its circulation. This will help in making your butt bigger.

Many people prefer this method as a successful one without any side effects. But you have to do the butt massage every day to get better butts. Since, some people tried a week and leave it off, thinking that this method won’t work anymore.

But you have to remember that nothing will give you better results in a week. Try for a month and get a bigger butt. Here I suggest you two types of butt massage as follows.

1. Coconut Oil

Coconut oil is the best way to massage your butt and make it bigger.

  • Apply coconut oil on your butt.
  • Gently massage your butt for 5-10 minutes.
  • Leave it on and go to bed.
  • Wash your butt in the morning.

2. Gasoline

You can make your butt grow bigger with gasoline.

  • Apply gasoline on your butt.
  • Gently massage your butt for 5-10 minutes.
  • Leave it on and go to bed.

Dressing Tips

The right clothing is essential to make your butt look bigger. Since, before you get a bigger butt, you can show yours as big with the help of perfect outfit.

  • Making your butt bigger is easy with jeans. Wear jeans that have a tight fit to show off your rear.
  • You can also prefer high waist jeans to make your butt look bigger.
  • Why can’t you choose wonderful rear pockets? They bring the focus down to your butt.
  • Always prefer light colored jeans and avoid darker colored jeans, since they can make you look slimmer.
  • Try to wear pants that stretch at the waist and hug your curves. This type of pants should make your butt appear bigger.
  • Wearing high heels with perfect posture to make your booty toned and looks bigger.
  • The perfect outfit to make your butt looks bigger is high heels and a light colored tight jeans. 

Hereafter, there is no need to worry about how to get a bigger butt. This article helps you on how to make your butt bigger with diet, exercises or workouts, butt massage, pills, and outfits.

Try the above-mentioned butt enhancement ways and give your feedback here.

About the author

Amanda kelly

She is specialized in alternative medicine. As a nature lover, she has a wealth of knowledge on home remedies for a large number of health problems. she has been trying these remedies for many years and you would like them as well. She has experience editing for both the scientific community and the general public. She joined AskMyHealth in 2015. She loves to hike, use her standup paddleboard, and enjoy all life has to offer.

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1 Comment

  • I am Lara from united state of America I have been in search for a way to increase my buttocks and breast for close to two years now I was lucky to come across this page. I really liked these tips and executed these tips. Never in my life seen something like this happening so fast. I started seeing the changes I want to say a very big thank you to you.