20 Best Ways to Get Rid of Gas Pain and Bloating Fast – Home Remedies

Nowadays, Gas pain and bloating in the stomach is a common medical problem among people. Today I am going to show you how to get rid of a gas pain in stomach and bloating with the help of home remedies and physical practices.

Gas pain occurs when gas is formed in your intestine and is not released (trapped within your Intestine) by the body during the digestion process. Usually, intestinal gas is harmless, but it can be painful and uncomfortable. There are several ways to relieve from gas and bloating. Here I listed the selected 20 ways for instant relief.

What Causes Gas Pain?

There are many causes for gas pain and bloating. First of all, gas occurs due to the foods that you take daily. Here are the possible causes for gas pain.

  • Swallowing Air
  • Too much Stress
  • Consuming foods that can cause gas.
  • Food Intolerance
  • Not chewing the food thoroughly
  • Drinking through a Straw
  • Chewing Gum
  • Carbonated Drinks
  • Drinking too fast
  • Digestive problems
  • Constipation

how to get rid of gas pain

Symptoms of Gas Pain

Symptoms of Gas Pain may include,

  • A knotted feeling in your stomach.
  • Bad Breath
  • Belching and Burping
  • Flatulence
  • Lack of Appetite
  • Sharp, poking pains or cramps in your abdomen.
  • Stomach Bloating

Occasionally, Gas can be mistaken for:

  • Appendicitis
  • Gallstones
  • Heart disease

When to Consult Your Doctor?

Consult your doctor, if your gas is accompanied by,

  • A change in stool color or frequency
  • Bloody stools
  • Chest pain
  • Extended abdominal pain
  • Persistent or recurrent nausea
  • Vomiting
  • Weight loss

How to Get Rid of Gas Pain?

You can easily get relief from the painful and uneasy gas pain at home. Here I classified 3 broad categories to get rid of your gas pain.

A. Lifestyle Changes

  1. Avoid foods that cause Gas
  2. Avoid Swallowing Air
  3. Get Moving
  4. Avoid holding gas in your Stomach
  5. Drink plenty of water
  6. Try Heating Pads

B. Home Remedies

  1. Asafetida
  2. Ginger
  3. Fennel Seeds
  4. Peppermint
  5. Cinnamon
  6. Garlic
  7. Cardamom
  8. Organic Apple Cider Vinegar
  9. Lemon Water
  10. Oregano Tea

C. Medications

  1. Beano
  2. Lactase supplements
  3. Simethicone
  4. Activated charcoal.

Let’s see the ways to relieve gas and bloating in detail.

A. Lifestyle Changes

The lifestyle changes can stimulate your digestive tract and helps you to ease the gas pain.

1. Avoid Foods That Cause Gas

The best way to get rid of gas pain is to avoid the foods that cause it. One of the major reasons for gas production is the breakdown of food in your digestive tract. Here is the list of foods that causes maximum gas. Try to avoid them while you are suffering from gas pain.


  • Artichokes
  • Asparagus
  • Beans
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Lentils
  • Onions
  • Peas


  • Apples
  • Peaches
  • Pears
  • Prunes

Starchy foods

  • Corn
  • Potatoes

Whole grains

  • Oats (Oatmeal Cookies and Oat Bran)
  • Wheat (Slices of bread, Cereals, and Pastas)

Dairy Foods

  • Cheese
  • Ice Cream
  • Milk


  • Soda
  • Carbonated Drinks
  • Beer

2. Avoid Swallowing Air

Swallowing air is the second major reason for your gas pain accompanied by bloating. So you have to avoid swallowing air to control your gas problems.

The methods that make you swallow air are,

  • The habit of chewing gum.
  • Sucking on hard candy.
  • Drinking carbonated drinks/sodas.
  • Drinking through straws.
  • Drinking too fast.
  • Eating too quickly.
  • Doesn’t chewing the foods properly.
  • Smoking.
  • Wearing loose dentures.
  • Stress.

Avoid the above methods to get rid of a gas pain.

3. Get Moving

Physical activities can move the trapped gas through your digestive tract and ease your bloating. For gas relief, physical movements are necessary.

Try these simple activities,

  • Aerobics
  • Cycling
  • Climbing the steps
  • Dancing
  • Jogging
  • Walking

4. Avoid Holding Gas In Your Stomach

Don’t try to hold gas in your stomach. Passing gas is essential for your body to release the byproduct of digestion. Holding gas in your stomach leads to more pain and discomfort.

Better you find a comfortable place to release it. You can get instant gas pain relief by this method.

5. Drink Plenty of Water

If you want the best natural remedies for gas, then water is the foremost remedy!

Water is essential to eliminate the undigested food from your digestive tract. If the foods are removed from the digestive tract, you can get rid of gas pain easily. Water is helpful in cleaning most organs of your body.

Drink at least 8 glasses of water per day. Drinking 8 glasses of water is a minimum requirement only. Try to drink as much as possible.

6. Try Heating Pads

Heat helps in relaxing your muscles and relieves the pressure in your intestines and stomach. You can easily get relief from gas and bloating with the help of heat. Place the heating pad on your stomach for 10-15 minutes. Try heating pads several times a day.

  • Also, you can gulp a warm water.
  • Try hot water showers/ bath

Are you need a heating Pad? Get it here

B. Home Remedies for Gas Pain and Bloating

After the needed lifestyle changes, go for the home remedies. Here are the 10 best home remedies to get rid of gas pains. You can get these ingredients from your kitchen and Garden itself.

1. Asafetida for Gas Pain Relief

Asafetida is the best home remedy for gas pain and bloating. It is the well-known digestion aid.  It has anti-spasmodic and anti-flatulent properties to cure gas pain. It is a good intestinal pain reliever without any side effects. It’s good to add asafetida in your daily food menu.


  • Take a glass of water.
  • Add a pinch of asafetida powder.
  • Stir it well.
  • Drink 3 glasses of asafetida water per day.

2. Ginger

Ancient Indians and Greeks used ginger to treat gas pains and bloating. It is one of the natural cure for gas and its pain.

Ginger help to soothe your digestive tract and relieves gas pain. As an effective pain reliever, it eases your abdominal pain and helps you to relieve from bloating.


  • Take a glass of water.
  • Add a teaspoon of freshly grated ginger.
  • Add a pinch of asafetida powder
  • Mix well and drink 3 glasses per day

You can also eat the raw ginger and drink ginger tea.

3. Fennel Seeds

Do you know, why Indians has the habit of routinely chew the fennel seeds after their meal? Not only fennel seeds avoid bad breath but also stimulate digestion.

The compounds present in the fennel seeds such as fenchone, anethole and estragole have antispasmodic properties. These compounds relax your constricted intestinal muscles and allow the trapped gas to expel out.

The volatile oils present in fennel seeds stimulate bile for better digestion. It acts as a natural cure for gas pain especially when the pain occurs after eating.


  • Take a cup of boiled water.
  • Add a 1/2 teaspoon of crushed fennel seeds in it.
  • Steep it for 10 minutes.
  • Drink this fennel seeds water whenever you feel the gas.

4. Get Rid of Gas Pain With Peppermint

Peppermint also has relaxant and antispasmodic properties [Ref]. This can help you in relieving cramps and spasms in the gastrointestinal tract and bile duct.

The volatile oil in the peppermint, stimulate the gallbladder to release bile. Bile is essential to your body to digest fats. Often you can chew the fresh peppermint leaves to get quick relief from gas and its pain.

Else try peppermint tea or oil.


Peppermint Tea

  • Add 5-6 fresh peppermint leaves in a cup of water.
  • Boil it for 5-10 minutes.
  • Filter it and drink this tea for 3 times per day.

Peppermint Oil

  • Take a glass of warm water.
  • Add 4-5 drops of peppermint oil in it.
  • Stir it well and drink 3 times per day.

If you cannot find any time to make this, then buy Peppermint Oil.

5. Cinnamon

You can get rid of bloating with the effective use of cinnamon. It has an antispasmodic and carminative properties. It prevents gas in your gastrointestinal tract and easing the expulsion of gas from the intestinal tract.

Cinnamon is good for both bloating and abdominal gas pain.

  • Take a cup of warm water or Milk.
  • Add ½ teaspoon of cinnamon powder in it.
  • Add a teaspoon honey and mix them well.
  • Drink this tea 3 times per day.

6. Garlic

Garlic is one of the best ways to relieve gas. It stimulates the intestinal tract and helps relieve gas pain and bloating. It has a long history of treating all kind of digestion problems. It has good antiseptic properties.

For best results, eat raw garlic cloves.


Method 1

  • Take 150 ml of Olive oil.
  • Add 4-5 minced cloves of garlic in it.
  • Boil it for 10 minutes.
  • Drink once per day.

Method 2

  • Take a cup of water.
  • Add 4-5 minced garlic cloves in it.
  • Add a pinch of asafetida and black pepper.
  • Boil it for 10 minutes.
  • Drink 2 times per day.

7. Cardamom

How to get rid of gas pain without the King? This time “cardamom – The King of Spices” comes to your rescue. Cardamom is helpful in treating digestion related problems. You can get relief from gas pain problems with the help of the king of spices.

Eating raw cardamom gives you the instant gas pain relief.


  • Take a cup of water.
  • Add 5 pods of cardamom in it.
  • Then add a small slice of ginger and ½ teaspoon of fennel seeds in it.
  • Boil it for 5 minutes.
  • Drink this tea 3 times per day.

8. Organic Apple Cider Vinegar

Organic Apple Cider Vinegar is a good remedy to cure gas pain and most effective for digestion related problems. It helps avoid constipation, a primary cause of gas.


  • Add 2 teaspoons of organic apple cider vinegar to a glass of warm water.
  • Add a teaspoon of honey to it.
  • Stir it well and allow it to cool.
  • Drink 2-3 times per day.

9. Lemon Water

Many individuals have digestive problems because their body is not producing sufficient hydrochloric acid to completely digest foods. Drinking Lemon water adds the needed hydrochloric acid to your body.

Drinking lemon water about 15 minutes before any meal, help you to digest your foods completely. Eating or drinking any bitter before a meal will stimulate the digestive juices.


  • Squeeze a lemon and obtain its juice.
  • Add this lemon juice in a glass of warm water.
  • Drink this juice before any meal.
  • Also, you can drink this whenever you feel gas pain.

10. Oregano Tea

Drink Oregano tea to relieve gas pain. This excellent herb has been used for centuries for curing a variety of illnesses. It is used to treat indigestion, gas pains, soothing a churning stomach, and to cure low stomach acidity. It has antifungal and antimicrobial properties.


  • Take 4-5 fresh Oregano Leaves.
  • Smash them and put it in a cup of water.
  • Boil the water for 5 minutes.
  • Drink 2-3 times per day.

C. Medications

If you don’t have time to make home remedies for gas and want an instant remedy, then try these medications.

1. Beano

Beano is an enzyme that cures your gas pain immediately. For Beano to be effective, you must take it 10 minutes before your meal.

You can get Beano here!

2. Lactase supplements

Supplements of the enzyme lactase help you to digest lactose. It is helpful if you are lactose intolerant. Also, go for some dairy products that are lactose-free.

Get Lactase Supplements Here!

3. Simethicone

This is helpful for bloating & gas discomfort. This breaks up the bubbles in the gas and gives you instant relief.

Get Simethicone Anti-gas Soft gel here.

4. Activated charcoal

Consuming Charcoal tablets before and after a meal help you to aid digestion and relieves you from gas pains and bloating.

Get the Activated Charcoal supplements here

That’s all about my detailed research on how to get rid of gas pains. Try the above methods and get relief from gas and bloating naturally.

Feel free share your thoughts in the comment section.

About the author

Amanda kelly

She is specialized in alternative medicine. As a nature lover, she has a wealth of knowledge on home remedies for a large number of health problems. she has been trying these remedies for many years and you would like them as well. She has experience editing for both the scientific community and the general public. She joined AskMyHealth in 2015. She loves to hike, use her standup paddleboard, and enjoy all life has to offer.

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  • I have gas pain and here I found lengthy stuff. Thank you nagendra kumar . you are helping me a lot to get rid of gas pain. I have seen many sites but all give only short information. Thank you! you also gave me good output on gas pain.