Nowadays, how to get taller fast is a trending topic among teens. Growing taller is important for all of us. Since it gives confidence and makes you look great. Even though most people are with reasonable height, it is a nightmare for some of the people in the world. So in order to solve this problem, I come up with this detailed article “How to grow taller fast?”
Is there any way to get taller naturally? To make yourself taller, you have to follow some best ways such as Proper Nutrition Intake, Foods, Regular Exercises, Good Sleep and Healthy Life.
Here I explained you briefly about the factors that affect human growth and what are the measures to be taken to grow taller.
- Factors Affecting Human Growth
- How To Grow Taller Fast
Factors Affecting Human Growth
Genetics plays an important role in human height. Nearly, 80% of your height depends on genetics and remaining 20% depends on environmental factors.
What makes you grow taller?
Growth Hormone (GH) or Human Growth Hormone (HGH) is responsible for human growth and it stimulates cell reproduction and cell regeneration.
There are 2 types of GH for human height. They are
- Growth hormone 1 (Somatotropin)
- Growth hormone 2 (Growth hormone variant)
A research study published in the Journal of Environmental Health Perspectives Supplements shows that your height must depend on two factors,
- Prenatal growth
- Postnatal growth
Prenatal growth is affected by the following factors,
- Alcohol consumption
- Drug addiction
- Maternal age
- Therapeutic medication
Postnatal growth is affected by the following factors,
- Chronic disease
- Physical activity.
- Psychosocial stress
- Season and climate
- Socioeconomic status
Your final height is determined by the age at puberty and an interaction of growth rate.
However, you can increase your height by some extent with your dedicated efforts.
How To Grow Taller Fast
Okay! Now let’s see how to grow taller. Here are the 10 tips to increase your height naturally. Making yourself taller is possible with the below ways.
1. Exercises That Make You Taller
How to be taller without any physical workouts?
Does working out make you taller? Generally, exercises stimulate your human growth hormone (HGH). Exercise for at least 30 minutes per day to get taller soon.
A study published in the Journal of sports medicine proved that there is an association between exercises and bone growth.
You have to do some simple exercises to get taller. Okay! What exercises make you taller? Hanging exercises decompress and elongate your spine, which in turn helps your bone to grow taller.
Try the following exercises that make you taller naturally
- Swimming (especially Breast Stroke)
- Sprint Exercises
- Uphill run
- Stair Climbing
- Hanging Exercises
- Playing basketball and volleyball
2. Practice Yoga Stretches
Yoga stretches are not only helpful in getting relief from back pain but also helpful in increasing your height. How do you get taller with yoga? Many studies proved that yoga is helpful in increasing the human height.
The preferable time to do yoga is in the early morning or in the late evenings. Don’t forget to use a yoga mat/ towel while doing yoga.
Here I listed the yoga stretches and poses to grow taller.
- Cat and Cow Stretch
- Camel Stretch
- Cobra Stretch
- Triangle Pose
- Downward Facing Dog Pose
- Pelvic Shift
- Standing Toe Touch
- Seated Toe Touch
- Table Top
3. Follow Proper Dietary Supplements
A healthy diet is one of the ways to get taller. It is important to know about the healthy and unhealthy diet practices before you start your progress. There are several foods that make you grow taller naturally.
Dutch people are the tallest in the world with an average of more than 6 feet. But 150 years ago, they were at 5.5 feet in average. Sources proved that Dutch people grow taller in these years with the help of proper dietary supplements.
The essential minerals for human height and body growth are Calcium, Magnesium, Zinc, and, phosphorus, fluoride, iodine, iron, and Chromium.
To make yourself taller, you have to take sufficient amount of these above-mentioned minerals in your daily food.
Foods to avoid
- Carbonated drinks
- Excessive salts and sugar
Foods that make you grow taller
What foods make you taller? There are several foods that make you grow taller. Here is the list of selected foods that help you in getting taller.
- Coral Calcium
- Fish Liver Oil
- Fruits and Vegetables
- Milk and other Dairy products
- Sea Foods
Breakfast is essential for normal body functions and it has numerous benefits. So never skip your breakfast.
4. Take Sufficient Amino Acids
Amino acids are the basic building block for the tissues, joints, and bones. The amino acids such as L-arginine, L-lysine, and L-ornithine are responsible for your height improvement.
Eric R. Braverman, in his book The Healing Nutrients Within: Facts, Findings, and New Research on Amino Acids, explained about these amino acids importance and its role for human height.
So for your question how to grow taller fast, immediately I suggest you take foods that are rich in these 3 essential amino acids.
L-arginine Rich Foods: Tuna, Lobster, Shrimp, Crab, Sardines, Haddock, Almonds, Cashews, Hazelnuts, Pine nuts, Sesame seeds, Red meat, soybeans, Bacon, Eggs, chickpeas, and chocolate.
L- Lysine Rich Foods: Beans, Nuts, Eggs, Spirulina, Soya Foods Shrimp Tuna Pumpkin Seeds, Lean Beef & Lamb, Cheese, Turkey, Chicken, and Pork
L-Ornithine Rich Foods: Milk, Cheddar Cheese, Yoghurt, Ground beef, Salmon, Peanuts, Eggs, Brown rice, Soy milk, shredded wheat, Chocolate, and chickpeas.
5. Take Vitamin D
Vitamin D plays a vital role in Brain development and height improvement. The sunlight is the best source of vitamin D.
Making yourself taller is possible with sunlight too! okay! how to be taller with sunlight? Expose to Sunlight (without sunscreen) in the early morning or late evening for 10-15 minutes every day to get sufficient amount of vitamin D. Your body makes its own vitamin D when you expose to sunlight.
You can also consume some Fatty Fishes, Soy Milks. Orange juice, Cereal, Bread, Fortified Milk, Beef Liver, Cod Liver Oil, and Egg Yolks to get Vitamin D.
6. Sleep Well
Is there any easy and best way to get taller, other than sleeping? how can you grow taller without proper sleep?
Sleeping is one of the best natural medicines for all type of health problems. While you are sleeping, your body does its repairing process and produces more growth hormones. Thus, your body rejuvenates after you get up from bed.
Sleeping minimum 8 hours per day is necessary to grow taller. Also, you should follow the proper sleeping positions to increase your height rapidly.
7. Get Enough Calcium
Calcium is essential for bone growth and development. Calcium helps in preventing and treating bone loss. If you don’t have sufficient amount of calcium in your body, then how can you grow taller?
Take Calcium rich foods such as Milk, yogurt, Butter Milk, Cheese, Cheddar cheese, Sardines, broccoli, kale, some citrus juices, soy products and Mineral Water.
8. Drink a Lot of Water
How to make yourself grow taller without any practice? Just drink a lot of water.
Water is not only essential for your life but also to grow your height. It has a direct effect on your height development.
Water is the best blood thinner. Due to dehydration, your blood becomes thicker and paves a way for the blood clot. Drinking a lot of water makes your blood thinner. So that your blood can carry all the essential minerals and nutrients to your bones without any blockage.
So your bones can grow well, repair themselves, heal the damaged tissues. These mechanisms help you to grow taller naturally.
Drinking at least 8 glasses of water per day is the must for your body to do its normal functions.
9. Avoid Growth Inhibiting Factors
How to become taller fast without fighting against the growth inhibitors? Alcohol and Nicotine are calcium inhibitors. So obviously, they affect your growth. So avoid smoking and drinking alcohol.
Evidence shows that alcohol is the major stunting factor for height. A study published in the Journal of Nature and Science of Sleep proved that Caffeine makes sleepless nights to the children. So it should be avoided to become taller.
You should probably avoid sugary drinks, canned and packed drinks, and salty foods.
10. Avoid Stress
Stress is the major cause for most of the health problems. As stated earlier, stress inhibits the human growth. As per the survey of American Physiological Association, 54 percent of Americans are worried about the level of stress in their everyday life.Getting taller is a simple process if you avoid stress.
Best Ways to avoid stress
- Listen to Music
- Practice yoga
- Travelling to exotic locations
- Do Meditation
- Sleep Better
- Breathe deep
- Laugh it off
Hope now you are familiar with how to get taller fast naturally. Making yourself taller is possible with the above 10 ways. Growing taller is possible to some inches with the help of the above-mentioned methods.Try these methods and post your experiences here via comments.