How To Increase Sexual Stamina in Bed? – 7 Ways to Boost your Stamina!

How to increase sexual stamina in bed? Well, there are many ways to boost your sexual stamina!

Different people react differently to external factors. Whether it is fear or joy or any other natural instincts like sexual desire, understanding what triggers these can be pretty complex.

It isn’t always easy and there are often times when your sexual stamina isn’t at the highest level. Have you been in those phases lately?

Let me tell you that you are not alone. It is quite normal and there are plenty of ways to can see a jump in the levels of your libido, especially if you know you need to be patient with yourself.

In case you have been wondering off late, how to increase sexual stamina, this article is going to prove very helpful.

how to increase sexual stamina on bed

Do You Know What Causes a Low Stamina?

One of the things that you first need to understand is why your libido has gone down. There are plenty of things that can affect it, including stress, not feeling comfortable or sexy in your body and more.

However, thankfully this can be taken care of and if you have depression or other issues, then feel free to talk to your doctor who will be more than happy to help you with getting back into the game.

Here are the 7 proven tips for you. These tips will increase stamina in bed for men naturally as well as women. So, hereafter don’t worry about longer stamina in bed. Try these natural ways and enjoy sexual life with your partner.

So What Are The Foods That You Must Have?

There is a good way that you can improve sexual stamina and that is by eating some different types of food.

This doesn’t mean that you need to eat healthy foods but instead make sure to enjoy some aphrodisiacs and there are plenty that you can enjoy. Think about eating some sensual or pleasurable foods, like peaches or figs.

You can also enjoy some other foods like oysters and chocolates, which are the 2 most famous aphrodisiacs. Eating these types of foods can help you to feel sexier and thus increase your stamina for sex.

How to Increase Stamina in Bed for Men Naturally?

If you are wondering how to increase endurance in bed without having to take meds, then there are a few things that you can try. Some of them include:

  • Fruit and chocolate – There isn’t a lot of evidence that certain foods can increase the stamina, but you can try. Eat those that you love and that you think of in sexual terms, such as peaches and even some chocolate.
  • Herbs – You might want to think about adding some extra herbs to your diets such as garlic or basil since they can stimulate the various senses.
  • Wine – If you like to have wine, then you should make sure to stop at only one because excess amounts of alcohol can have the wrong effect.
  • Relieve stress and meditate – You want to be free of stress because that can have a serious effect on your male stamina at the end of the day.
  • Sleep abundantly– You should also be making sure that you are getting enough sleep that you aren’t exhausted at the end of the day.
  • The strength of relationship – If you are having problems with your partner that might cause some lower levels of male sexual stamina, so make sure that you are not having any issues.

These are just a few of the ways that you can try. These are all natural ways to increase stamina in bed so trying them isn’t going to harm you, but it can only help you. You should ensure that you are doing the things that are required so that you can get most out of your time in bed.

Do you use lubrication for a better experience?

Some things that you need to think about when you are planning on increasing sexual stamina are often the things about which you might not think of usually. Sounds strange?

Well, you should make sure that you are using lubrication since it will help you to enjoy the sensations more and to help you last longer.

Also, you should enjoy numerous sexual experiences because the more you practice and try, then your stamina during intercourse will increase over time due to experience and learning what you like.

If you are going to use lubrication, then you might also want to think about using a condom at the same time. This will help you to feel the sensations a bit less and allow you to last longer rather than feeling the intense sensations and ejaculating before you are ready.

These are just a few of the best methods to help you last longer than you normally do, especially if you want to make it better for both of you.

Have You Tried Foreplay Lately?

Most men forget about foreplay when it comes to being intimate with your significant other, but a good method that you can use how to build up stamina in bed is foreplay.

You should make sure that during this time you are focusing on creating pleasure for both you and your significant other.

Oral sex, foreplay and manual stimulation are great ways to help you to increase your time in bed, even if you aren’t lasting longer sexually.

You don’t need to worry about how long it is before you have ejaculated, but instead simply concentrate on allowing both you and your partner to enjoy the experience.

Exercise That Can Help!

Another way how to increase stamina during sex is to have plenty of exercises. Making sure that you are in good and fit condition will help you to last longer.

You should ensure that you are going to the gym and exercising on a regular basis and that you stay active. This will also help to improve the blood flow through your entire body, which will in turn help to improve sex stamina.

Ensure that you are exercising all areas of your body, including your lungs, legs, and other muscles. If you are exercising, but you can’t seem to have good stamina during intercourse, then you need to speak with your doctor.

Also, if you are exercising, then you should make sure that you are concentrating on a few different areas to improve stamina. You need to set goals for the levels that you want to achieve and work on them slowly because you can’t get to the level that you want right away.

You should also make sure to work on some cardiovascular exercises and work on increasing the time that you have your heart rate higher, which should be done while being watched and over time. The key point is to increase these levels over time if you want to see an increasing sexual endurance and know that everything won’t happen right away.

Do you feel stressed and depressed?

When you think how to improve stamina in bed you also have to realize that there might be some factors that might be hindering you. Even if you don’t know it the mental stress, and even depression, that you are under can be affecting you.

You should make sure that not only are you physically fit but that you are also mentally fit because this can affect your natural male stamina without you being aware of it. Make sure to talk to your doctor if you think this might be affecting you and see how you can deal with it before it starts seeping into all areas of your life.

Stress is a major outside interference that can play a direct part in the loss of your stamina sexually. There are many reasons that you can be stressed, including work, keeping secrets and much more.

You should ensure that you are working on lowering your stress levels to the lowest level so that you can enjoy a healthy sex life with your significant other. Make sure that you talk to someone about your stress and how you can get rid of it or even lower it to a manageable point. This is something that happens when you are working a lot or having other issues.

What Medication Can You Take?

When it comes to build stamina in bed naturally there is one thing that most people don’t understand. There are some medications that you can use to help you, while there are others that might be affecting your ability to get it up.

Make sure that if you are taking medications that you are aware of the entire side effects that you might be suffering from, including anything that has to do with your mental health and more.

Another method that you can use to have more stamina in bed is by getting a prescription from your doctor. This is important if you are suffering from erectile dysfunction or any other issue that will prevent you from getting hard.

Ensure that you talk to your doctor and let them know the various symptoms that you have so that you can get the required treatment and start getting sexually active again. This is important if it is affecting your relationship.

Have You Tried Talking to Partner?

You might not think about it, but talking to your partner and having them involved in the act is another way that you can use to build sexual stamina. Make sure that you and your partner are talking about what you both enjoy and ensure that you are enjoying it together.

If one partner isn’t enjoying it or feeling stressed, then the other won’t enjoy it either. This is extremely important when it comes to how to boost male sexual stamina since your partner will also be dealing with the same issue.


You need to make sure that if you are thinking about how to increase sexual stamina in bed naturally that you have analyzed all parts of your life.

Think about how much stress you are under and if you are depressed if that might be having some direct effects. You also need to think about the medications that you are on and if you might need some medication to help with the increase male stamina.

Also, you should be talking to your partner and using foreplay, lubrication, and even condoms as a way to improve your sex life since it isn’t always about ejaculating, but being intimate.

About the author

Tracy Silberman

Tracy Silberman specializes in women’s health and infertility issues. She edits AskMyHealth’s pregnancy and parenting articles. She’s dedicated to helping patients understand how to better manage their disease states not only with medication but also by incorporating better nutrition into their lifestyle. She has presented at local, national, and international healthcare conferences. she joined AskMyHealth in 2016 and previously worked in editorial for the women’s health app. In her free time, She enjoys time in Napa Valley with her family.

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