How to Lose 20 Pounds in 2 Weeks – 12 Fast Ways to Weight Loss

How to lose 20 pounds in 2 weeks? Is it possible to lose 20 pounds in 2 weeks? Yes, It’s possible with the below 12 simple weight loss methods. But if you ask me how long does it take to lose 20 pounds, then the answer depends on your practice.

Losing weight is a very important goal for people who are battling weight problems. Essentially, it requires a lot of effort and determination on your part in order to experience effective weight loss.

However, there are several different weight loss methods available today that address this problem effectively. In addition, there are certain things that you can do in order to lose weight fast and effectively. Read on and get to know more about how to do it. Also, we already listed 10 best ways to lose your fat tummy within 30 days and how to lose 10 pounds in a week.

how to lose 20 pounds in 2 weeks

Losing weight fast involves taking in fewer calories than you are burning. This essentially means exercising more and eating less. In addition, limiting your intake of salt as well as starches lead to effective weight loss at first, though you only lose fluids as opposed to fat.

How to Lose Weight Faster?

You can also embrace a weight loss diet plan that minimizes added sugar, starches, as well as animal fat from dairy foods and meat. An ideal diet for fast weight loss should include vegetables and fruits, lean meat, soy products, nonfat dairy food, fish, and skinless poultry breasts, among others.

When it comes to exercises for rapid weight loss, the best ones include cardio and strength training. Cardio is best for burning most calories, meaning that it is very effective for fast weight loss. However, you also need to embrace weight training and set aside a few hours every week for it.

Essentially, alternating between cardio and strength training is known to help bring effective weight loss within a short span of time. This is known as interval training and it involves short bursts of high-intensity workouts which are followed by short periods of low-intensity workouts. The cycle is repeated many times.

Simply, to lose 20 Pounds in 2 weeks,

  1. Drink a Lot of Water Avoid Junk Foods
  2. Avoid White Carbohydrates and take negative calorie foods
  3. Never Skip Your Breakfast and Eat smaller Meals
  4. Do Lifestyle Changes and get Enough Sleep
  5. Increase Metabolism Rate to lose 20 Lbs faster
  6. Reduce Stress and Quit Smoking

How to Lose 20 Pounds in 2 Weeks: 12 Simple Ways!

Going for surgery and taking weight loss pills are some of the most effective ways that you can use to lose weight very quickly. However, you can actually lose 20 pounds in 2 weeks by following the 12 simple steps down here:

1. Drink a Lot of Water

This is the best way to lose 20 pounds. Water is very effective when it comes to flushing our toxins from your body. Hot water helps you to lose weight by removing the fat from the vessels. Drink hot water before and after your food regularly.

Hot water increases your body temperature, which in turn increases your metabolic rate. This makes the body burn more calories. But do not drink hot water immediately after your meals. This makes it easy to lose 20 pounds in 2 weeks.

In addition, water has zero calories and is, therefore, a better choice compared to sugary beverages. Moreover, drinking water promotes better metabolism and also makes you feel full, thus helping reduce your food portions. All these lead to effective and fast weight loss.

2. Avoid Junk and Fast Foods

In order to realize fast weight loss, you must cut junk food from your diet completely. The Junk foods and fast foods which you consume nowadays produce a lot of fats and calories in the body. Obviously, these junk foods make you fat.

This means that you should avoid eating fatty, greasy foods; as well as foods that have a high content of sugar. In addition, any food that is battered, packaged, preserved with sugar; or covered in chocolate should be avoided completely.

Always, go for organic foods. Also, avoid carbonated drinks and go for fresh juices. Try to eat more fruits and vegetables to lose 20 pounds in 2 weeks.

You can also follow Dr.Atkins Low Carb Diet to cut down your calorie intake naturally.

Avoiding snacks such as hamburgers, cookies, finger chips and packed snacks makes you free from extra body weight. So if you fully focus on losing weight, avoid snacks.

3. Avoid White Carbohydrates

According to the Academy of Nutrition and Dietetics, reducing your carbohydrates intake to less than 35 percent of your total energy intake can reduce your overall calories and leads to effective weight loss.

The White carbohydrates are highly processed foods that have been stripped of much of their nutrient value. So, losing 20 lb in a week is easy if you avoid eating this one.

You have to avoid white carbohydrates, because these foods spike your insulin levels, thus upping up your fat stores. This eventually leads to weight gain. So if you ask how to lose 20 pounds in 2 weeks, you have to completely avoid the below foods that are high in white carbohydrates.

White carbohydrates include,

  • Refined Sugar
  • White bread
  • White rice
  • Pasta
  • Artificial Syrups
  • Potatoes
  • Cookies
  • Ice-cream
  • Chips

4. Include NEGATIVE CALORIE Foods in Your Diet Plan

What to eat to lose weight in 2 weeks? A negative calorie food is a food that requires more energy to chew, digest and absorb than the food actually provides. The negative calorie food increases your metabolism and reduces your weight.

Usually, negative calorie foods are plant derived foods with high water and fiber content.

These include vegetables like broccoli, cabbages, celery, asparagus, spinach, lettuce, and cucumber, among others. Certain fruits, including grapefruit, blueberries, lemons, and honeydew, among others, fall under this category. Most of these foods contain only a few calories and will not lead to weight gain.

5. Never Skip Your Breakfast

Don’t skip your breakfast or fast for a whole day. Prolonged fasting is known to make it more difficult for your body to lose weight, among other health problems.

The complete working of your body depends on the nature of your breakfast. If you skip your breakfast, obviously you can’t reduce fat and achieve the needed 20 pounds weight loss in 2 weeks.

A research study proved that eating calorie rich foods earlier in the day helps you to lose weight faster. Also, try some juice recipes to lose your fat. We already covered an article about the importance of breakfast with research insights in detail. You can check it here.

10 Benefits of Breakfast

  • It improves your overall body metabolism.
  • It helps to maintain your insulin level.
  • Helps to perform well at your workplace/ University
  • Burns calories early.
  • Can get your essential nutrients in the morning itself.
  • Skipping breakfast can make you grumpy.
  • Makes you mentally sharper.
  • Gives you more energy.
  • Helps you to manage weight.
  • Lowers your risk of diabetes. 

6. Eat Meals in Smaller Portions

How much you eat also determines how much weight you lose. In order to reduce the size of your food portions, start by using smaller plates and avoid going for second helpings.

Eating more frequently is not the same as eating more food. It actually stops your stomach from thinking it is hungry; meaning that you will eventually end up eating less at the end of the day. Essentially, eating more frequently helps keep your metabolism up, thus preventing you from gorging yourself later. So, you can quickly lose 20 pounds in 2 weeks.

7. Make Changes to Your Lifestyle

How to lose 20 pounds in 2 weeks without proper lifestyle?

This may involve such things like starting cooking at home, thus ensuring that you are in control of every calorie you are taking in. In addition, you need to embrace an exercise plan that will help you burn more calories.

Being natural also keeps you healthy and helps to lose 20 pounds in 2 weeks faster. Usually sitting in front of TV / Computer for longer hours make you increase weight. Avoid using machines such as cars, bikes, escalators, elevators etc that make you carry out some physical actions to burn calories and fats. Also, drink plenty of water to stay fresh and healthy.

8. Ensure You Are Getting Enough Sleep

Yes! Sleeping is good for your health as well as your mind. It gives freshness, energy, and power to you.

Sleeping adequately gives your body a chance to rest, thus helping it operate optimally. This in return makes it easier for it to burn calories, leading to weight loss. For effective weight loss, ensure that you are getting 7 to 8 hours of sleep every night.

research study shows that there is an association between the duration of sleep and weight gain. If you sleep less than 5 hours at night, then you will suffer from serious weight gain problems.

9. Avoiding Eating After a Specific Time of Day

In order to succeed in your quest to lose weight fast, you need to establish a timed plan. This simply means that you cannot eat anything after a certain time of day. It may require a lot discipline, but it pays off. This is one of the fast ways to lose 20 pounds.

10. Increase Your Metabolism Rate

To lose 20lbs in 2 weeks, you must increase the body’s metabolism rate. Increasing your metabolism is the Holy Grail of losing fat on your body as well as arms. Boosting metabolism increases your fat burning process. Here I listed some of the proven ways to boost your metabolism rate. 

  • Increase your muscle mass by strength training. (Try weightlifting exercises)
  • Do some simple aerobics.
  • Be active always.
  • Go for Walking and avoid vehicles.
  • Drink coffee (not more than twice per day)
  • Go for organic foods.
  • Eat fiber, Iron, Vitamin D, and Protein rich foods.
  • Drink full-fat Milk.
  • Never skip your Breakfast.
  • Consume foods that are rich in omega-3 fatty acids.
  • Take Cheese, Lentils, Avocado, and Red Peppers.
  • Avoid Diet Soda.
  • Fill your body with water.

11. Reduce Your Stress

If you‘re feeling stressed about how to lose 20 pounds in 2 weeks fast? You can’t do anything.

After sleeping disorder, Stress is the major cause of the overall health illness. As per the survey of American Physiological Association, 54 percent of Americans are worried about the level of stress in their everyday life.

Best Ways to avoid stress

  • Listen to Music
  • Practice yoga
  • Traveling to exotic locations
  • Do Meditation
  • Sleep Better
  • Breathe deep
  • Laugh it off

12. Quit Smoking

Smoking is not a good process to lose your weight loss. Most people follow smoking to lose their fat. First of all, I will tell you how smoking reduces your fat.

The nicotine enters into your body while you are smoking. This Nicotine constricts your blood vessels and temporarily shut down your stomach. So it suppresses your appetite. Which in turn you don’t feel hunger and consume lower amount of calorie than needed. So automatically you will lose your body weight and looks skinny.

But this type of weight loss is not healthy. By this method, you are not only losing your excess fat, bur also lacking in your minimum calorie intake. This makes you weak and fell ill. So, quit smoking to achieve the goal of lose 20lbs in a month.

Try to do simple exercises at least thrice a week to burn your fat and not muscles. If your face looks puffy, then try these fat face reduction tips to get rid of face fat. And for neck fat, you try these simple neck fat elimination methods.

Also, we already listed 10 best ways to lose your fat tummy within 30 days. Even juices are helpful in losing weight without any difficulties. If you like to reduce your belly fat, then this post is for you!

In a Nutshell,

How to lose 20 pounds in 2 weeks? Is it possible to lose 20 pounds in 2 weeks? Yes, It’s possible with the below 12 simple weight loss methods.

Hope now you are clear about how to lose 20 pounds in 2 weeks and what to eat to lose weight in 2 weeks. But if you ask me how long does it take to lose 20 lbs, then the answer depends on your practice. If you do not follow the above 12 ways strictly, then you can lose 20 pounds in a month or more. Diet Plans and Exercises also helps a lot with added advantage of losing weight faster.

About the author

Jessica West

She graduated with a Master’s Degree in Nutrition & Dietetics. She bridges the gap between science and real-world application by applying the latest research into his writing. She focusing on diet, exercise and weight management articles for AskMyHealth. She enjoys extensive traveling and stays fit by practicing yoga, doing body weight exercises and hiking.

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1 Comment

  • This is a great article. But, losing weight has always been a struggle for me because of the HUNGER. I would eat all the clean foods you recommended during the day, but when I got home, hunger would get the best of me. I didn’t really start to see results until I realized what the real problem was. I would eat clean for a week or two, and then BINGE AND LOSE ALL MY RESULTS! I knew that in order to lose this weight I would need to stop binge eating when I was stressed or bored. What has made a huge difference for me is using some supplements that kept my hunger away and still give me enough energy to get things done during the day. There are some great alternatives suggested here. Thanks