17 Natural Ways to Induce or Make Your Menstrual Period Come Faster

How to make your period come faster? Although most women experience fairly regular menstrual periods, some women may experience irregular or heavy periods. Women may decide to induce their period in order to control when it occurs.

The delayed periods could be due to a number of medical and physiological issues. But, there are several natural ways to get your period start early.

Most of the natural ways to induce periods lagging scientific data but they are known to work. So, here I added lifestyle methods and also home remedies to start your period sooner.

How to Make Your Period Come Faster?

Here are the effective tips on how to make your period come faster.

Note: The health condition of every woman is different and therefore every period is different. I can’t guarantee that all of the listed ways to make your periods speed up are suitable for every woman. Try few ways and decide which is best for you. The choice depends on your overall health and surroundings.

how to make your period come faster induce menstrual

Image Credits: zliving

1. Increase your body heat 

This is one of the most effective ways to make your period come faster in a natural way. Increasing your body heat can relax the muscles in the stomach and promotes enlargement of the blood vessels which supply and drain your uterus.

So, by increasing your body heat you can trigger the shedding of the uterine linings and thereby induce your period early.

  • You can take a hot bath.
  • Try heating pads and hot packs.
  • Eat a lot of red meat.
  • Drinking hot water also helpful in getting your period to start early.

2. Scare Therapy

The Scare Therapy is also an important way to make your period come faster. Scaring rushes your adrenalin and thereby relieves your vagus nerve from irritation.

If you are scared, then you will be more anxious about what is to happen to you next. So obviously the vagus nerve relieves from the irritation and come back to its normal form. So you can easily force your period to come.

You can try anyone of these below ideas

  • Watch a Horror Movie.
  • Getting shocked while watching Snake, Crocodile, insects or any animals.
  • A rapid shock while driving.
  • Let somebody surprises you, etc.

Note: Don’t be scared too much!

3. The McClintock effect  

Women do sync up? Yes!

The research paper published by the Martha McClintock in the nature journal (1971) shows a wonderful study. Martha observed 135 female students of Wellesley College living in the same dormitory and found a significant increase in synchronization of onset dates among the women who spent a lot of time together.

Menstrual synchrony or McClintock effect states that that woman who lives near each other or spends a lot of time together will start to see their cycles sync up so that they get their menstrual periods around the same time.

The airborne chemical signals (pheromones) that are released by an individual into the environment could affect the behavior and physiology of other members of the same species.

If your friends are likely to have their periods earlier than you then staying with them or close to them as much as possible could make your menstrual periods come faster. I am sure that this effect should help you in solving the issue how to make your period come faster.

4. Reduce Stress

Stress is the important factor for hormonal imbalance. So it results in delayed or irregular periods.

So reduce your stress levels to trigger your period and keep your period on track. But avoiding stress or reducing it is not an easy task. As per the survey of American Physiological Association, 54 percent of Americans are worried about the level of stress in their everyday life. 

Best Ways to avoid stress

  • Listen to Music
  • Practice yoga
  • Travelling to exotic locations
  • Do Meditation
  • Sleep Better
  • Breathe deep
  • Laugh it off

5. Have some Sex

The sexual intercourse is one of the best ways to make your period come faster. Sex improves the flow of blood to the vagina. So it makes the external and internal genitalia to contract. It can trigger the shedding of the uterine linings and thereby induce your period early. The hormones released during sexual intercourse soften the cervix which is necessary for starting menstruation.

Most women make their period come faster with this method!

6. Contraceptives

Contraceptives are the perfect way to control the menstrual cycle. Usually, contraceptives contain hormones to regulate progesterone and estrogen levels. They make the period lighter and come faster.

Note: Doctor’s advice is mandatory before taking contraceptives. Contraceptives may have side effects.

7. Pills

Pills are the instant solution to make your period come faster. You can have a complete control on your periods with the help of pills. To get your period to start early, go for placebo pills. Avoid the birth control pills, since it can skip or stop your periods.

Note: A doctor’s recommendation is highly important before taking any pills.

8. Aspirin

If you missed the first day of your menstrual cycle, then you can use Aspirin to make your period to come faster. Also, this method helps you get regular and sooner periods.

  • Take a half cup of water.
  • Then add 2 Aspirins (crushed) into it.
  • Stir it well and drink.
  • Add a teaspoon of honey in it to taste. (Optional)

9. Take Vitamin C

Vitamin C helps in inducing your period. It is most effective for earlier periods without pain. The vitamin C helps increase the amount of the uterine lining, which triggers the menstruation. Take more amount of vitamin rich foods to bring on your period faster.

Some of the foods that are high in vitamin C are Oranges, Red peppers, Kale, Papayas, Brussels sprouts, Broccoli, Strawberries, Tomatoes, Grapefruit, Guava, Peas, Kiwi, Green peppers, etc.

10. Herbs

Emmenagogues are herbs that make your periods come faster. If your period is a day or two late, an emmenagogue may bring it on. You can induce your menstrual period naturally by taking the below Emmenagogue herbs.

Mild Emmenagogues
Parsley, Yarrow, Feverfew, Ginger, C richRosemary and Sage.

Medium Strength Emmenagogues

Queen Anne’s Lace Seeds, Mugwort, Black Cohosh, and Juniper.

Strong Emmenagogues Include
Angelica, Savin, Rue, Tansy, Pennyroyal, Asafetida, Vitamin C, celery seed, and birthwort.

11. Do Exercises

Doing exercises can improve the blood circulation all over the body which is necessary for menstruation to happen. Not only exercise will trigger your menstruation period but also reduces the symptoms associated with menstruation.

Try the below exercises to induce your period.

  • Push-ups
  • Sit-ups
  • Simple abdominal workouts

Note: The overexertion can actually lead to delay or missed periods. So don’t do the heavy exercises.

12. Eat Papaya

Papaya is a well-known fruit to induce your period early. The Vitamin-C rich papaya helps in increase the heat around the uterus contractions, which initiate the breakdown of uterine walls. This leads to an earlier periods.

To make your period come faster eat raw papaya or drink papaya juice.

  • Take raw papaya and peel the skin out.
  • Cut it into smaller pieces and eat 250 grams per day.

Note: You should take papaya 5 days before your first day of period (expected Menstrual period date).

13. Ginger Tea

How to start your period without ginger? Ginger has the anti-viral and anti-inflammatory properties. Ginger tea can trigger your period earlier.

  • Take a glass of water (250 ml).
  • Add 25 grams of freshly grated ginger in it.
  • Boil it well for 10 minutes.
  • Then filter it and allow it to cool.
  • Drink this ginger tea twice per day.
  • Start drinking ginger tea a week before your first day of period (expected Menstrual period date) to inducing menstrual cycle.

Note: You can also replace the water with Milk. Don’t drink this ginger tea in empty stomach.

14. Pomegranate

Pomegranate is delicious and nutrient rich. It contains a powerful antioxidant named punicalagin, it responsible for more than half of the antioxidant activity of pomegranate juice. If you want your periods to come soon then take help of pomegranate.

  • Drink at least 2 glasses of pomegranate juice every day in the morning and in the evening before 15 days of expected date. This will start your period as soon as possible.

15. Sesame Seeds and Jaggery

Take sesame seeds to get periods immediately. Jaggery is also helpful in make your period come faster. These two ingredients are powerful when working together.

  • Take a tablespoon of sesame seeds and heat it in a dry pan. Then make it cool.
  • Now grind those sesame seeds as a fine powder.
  • Take 150 ml of water and add the powdered sesame seeds in it.
  • Then add 50 gram of jiggery in it and boil the mixture for 5 minutes.
  • Now filter it and drink twice per day to start your periods.

Note: For better results drink the sesame juice at the early morning in an empty stomach and at night before going to the bed. Start drinking sesame juice a week before your expected period.

16. Turmeric

There are plenty of ways to make your period come sooner. But turmeric will do a wonder!

It has antifungal, antibacterial and antibiotic properties. Turmeric is noted for its important function “accelerating the healing process”.

  • Add ½ tablespoon of turmeric in a glass of hot milk.
  • Drink it in the morning and in the evening every day before 15 days of expected date.
  • This will bring on your period 3-4 days in advance.

17. Pineapple

Pineapple is popular in speeding up your period. You can add pineapple in your regular diet 10 days before your expected menstrual period. This will induce your menstrual cycle faster.

Pineapple produces heat and make your body to stay warm. So, by increasing your body heat it can trigger the shedding of the uterine linings and thereby induce your period early.

Note: You can replace pineapple with Mango. Else you can take both the fruits to induce period naturally.

In a nutshell,

Although most women experience fairly regular menstrual periods, some women may experience irregular or heavy periods. Women may decide to induce their period in order to control when it occurs.

The delayed periods could be due to a number of medical and physiological issues. But, there are several natural ways to get your period start early.

Most of the natural ways to induce periods lagging scientific data but they are known to work. So, here I added lifestyle methods and also home remedies to start your period sooner. Hope the tips about how to make your period come faster would help you always and give a complete solution. Try the methods and post your experiences in the below comment section.

About the author

Tracy Silberman

Tracy Silberman specializes in women’s health and infertility issues. She edits AskMyHealth’s pregnancy and parenting articles. She’s dedicated to helping patients understand how to better manage their disease states not only with medication but also by incorporating better nutrition into their lifestyle. She has presented at local, national, and international healthcare conferences. she joined AskMyHealth in 2016 and previously worked in editorial for the women’s health app. In her free time, She enjoys time in Napa Valley with her family.

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