Some spices and herbs can be very well-suited for losing weight. They can effectively deal with an obese condition and help in getting rid of extra fat from the body.
Actually, most suitable ones fasten up the metabolism process within the body due to which there is a subsequent loss in weight. With only a tablespoon per day, you will go down 30 pounds within a month. But there are some specifics of the process that we must know here.
Murderer of Obesity
For losing weight you just need some natural foods to help in boosting your body metabolism. If you are really keen to lose weight, look for the spices you are consuming in your diet. The diet followed for the same is known as “MURDERER OF OBESITY”
Weight loss should be properly accompanied – When weight loss starts happening, hunger can be a very usual occurrence. It is very essential to balance a food craving along with regulating the calorie intake.
It is here that spices and herbs can step in – they can help in making dishes that can be ‘calorie-smart’ as well as help in getting rid of food cravings.
By consuming these herbs, a person can optimize the body’s metabolism and burn fat in the process that will help in losing weight. These herbs and spices can be the best way to deal with an obese condition.
The Cumin Effect
Some herbs and spices can be better than the rest – For losing weight, some herbs and spices can be more effective than the rest.
Cumin, cinnamon, garlic, dandelions, cayenne, ginger, black pepper, and cardamom have been proven to aid in weight loss and all these herbs and spices can be very much desired. They can help in losing unwanted fat from the body at a very fast rate.
Research Studies – Cumin and Weight loss
It has also been proved through studies – Some scientists at the Medical Sciences University in Iran conducted a study to arrive at the efficacy of herbs and spices in controlling obesity.
Two groups, each consisting of 44 women were put in place for the purpose. All women participants of the study had problems with their weight.
For the next three months, the women of both groups were provided with less than 1,000 calories of food per day and were also provided with healthy eating options. The only difference between the two groups was the availability of spices in their respective food.
The women of the first group were provided with 140 grams of yogurt mixed with three grams of powdered cumin every day while the women of the second group were only provided with the same quantity of yogurt without any herb or spice.
- The results were astonishing- The women of the first group got rid of obesity and burned more fat compared to the women of the second group. The first group’s women lost 14.64% fat compared to the second group’s 4.91% fat which is quite a significant amount.
- Cumin is a wonder spice for the process- Cumin is known to have a naturally occurring chemical called Phytosterol that can be very useful in the weight loss process. The chemical is known to prevent cholesterol retention in the body that can be very helpful for getting rid of unwanted weight.
Therefore, cumin has lots of benefits and can be very suitable for aiding the loss of weight. It can easily help to eliminate the excess weight from the body. With only a tablespoon daily, you will go down 30 pounds within a month.
Cumin Weight Loss Drink
Try making your own cumin drink ( also known as jeera water) at home. Here are the steps to make this weight loss drink.
- Take one teaspoon of cumin seeds in a cup of water
- Boil it for 5 Minutes
- Straining the seeds out and drink the water.
- Drink this powerful weight loss drink for 30 days to get desired results.
- For better results, drink this cumin weight loss drink on an empty stomach (early morning)
Generally, people drink jeera water twice per day on an empty stomach for best results.
Intake of spices like cumin mixed with any daily item can prove beneficial in losing fats from your body. You can use the raw cumin in your food items and can try it as the same is available in many households. Do try this for a few days and be ready to see the change in your body or losing at least 30 pounds soon.
Using herbs and spices can also be helpful for weight loss as there are no side effects with their usage. Moreover, within a month, positive results can be achieved and a person can feel satisfied and healthy after losing unwanted weight.