Vaginal yeast infection is one of the most common infections occurring in women. It’s all about locking in the right daily routines and weekly habits; that way, you’re practicing prevention regularly.
First of all, yeast is a fungus that is naturally present in your vagina, and it’s not harmful. But as soon as there are too many yeast cells in the area an infection starts. A yeast called Candida albicans is the most common culprit behind yeast infections.
Usually, the infection causes itchiness and soreness, as well as a burning sensation when you’re peeing or having sex. You might also see some discharge that is white or colorless and resembles cottage cheese. The following are the eight ways you can prevent yeast infections.
1. Consume More Probiotics
Yogurt contains Lactobacillus acidophilus, a type of bacteria that is your friend and wants you to have a happy vagina; it’s known to maintain a healthy pH balance in your vagina and encourage the growth of other friendly bacteria.
Although there isn’t any conclusive scientific research proving that eating yogurt every day stops Candida albicans from every multiplying into an infection, a lot of women swear by it.
Consume unsweetened yogurt each day, or you can dip your tampon in a little yogurt before insertion during the middle of your period, to give your vagina an extra boost of bacteria.
A recent Italian study proved that a group of women who placed a probiotic tablet in their vagina consistently for five weeks saw their rates for yeast infections drop by a whopping 87 percent.
2. Switch to an Estrogen-free Birth Control
Extra estrogen in the body often leads to the production of more yeast. It’s worthwhile for yeast infection-prone women to consider birth control options out there that don’t contain estrogens, such as the IUD or progesterone-only pills.
This will significantly reduce the risk of the Candida albicans exponentially growing into an infection.
3. Use Cotton Underwear
You want to keep your lady parts as dry as possible, free from warmth and moisture because yeast thrives in humid environments. One way to do this is to stick to underwear made from natural fabrics, such as cotton and silk; they absorb dampness, leaving your vagina as healthily dry as possible.
Synthetic stuff like nylon and blended materials cling to your body too closely, making you a prime target for infection.
4. Avoid Scented Hygiene Products and Soaps
All the artificial chemicals that are put into scented feminine hygiene products don’t belong in the vagina. Perfumes and dyes irritate the inside of your vagina and increase the risk of a yeast infection.
5. Clean Your Vagina Often
Do wash your vagina on a regular basis. Also, don’t be afraid to get up close and personal. Women should regularly pay attention to the inside folds of the vagina when washing, as that’s where the yeast loves to congregate — and multiply.
6. Consider Natural Remedies
Pick up some organic, cold-pressed coconut oil, which has anti-fungal properties that kill the fungi that lead to infections; externally apply it a few times a day to your vulva, like a lotion.
Garlic can also help with yeast development. It’s anti-fungal, antibiotic and antibacterial — all things that will scare the yeast into not multiplying. Either eat it or crush a few raw cloves to make a paste out of it, which you can apply just like the coconut oil.
A few other useful products are apple cider vinegar, cranberries, and boric acid.
7. Sleep More
Your immune system plays an important role in keeping yeast infections away, and if you’re not sleeping every night, your body won’t be able to properly function. This keeps the acidity levels in the vagina stable and lowers the rate at which vaginal yeast grows, both of which prevent infections.
8. Have A Healthy Diet
Yeast thrives off of sugar, especially processed and simple sugars, as well as grains and other glutinous foods. There have been so many connections made between food choices and the growth of Candida albicans that there is now a fully comprehensive program to inhibit yeast growth called the Candida Diet, which women who struggle with yeast infections can easily follow.
In addition to grains and sugars, it’s recommended that folks who suffer from frequent yeast infections stay away from consuming excessive amounts of alcohol and starchy vegetables.
These are the most important ways to keep your vagina infection-free. All the best ladies…