10 Superfoods to Fight Inflammation and Make You Lose Weight

Your immune system is triggered whenever your body identifies any foreign agent that is trying to enter your body. This often activates a process called inflammation.

But, sometimes inflammation persists even when you are not exposed to a foreign agent. That’s when inflammation can become your enemy. Say, the typical American diet which is full of inflammation-inducing foods.  If you eat the inflammation inducing foods consistently, your body will begin to transition into a state of chronic inflammation.

These inflammatory foods induce weight gain, builds belly fat, causes joint pain reduces levels of gut-healthy probiotics, fatigue and bloating. Also, it has been connected with a host of diseases such as obesity, diabetes and heart disease and cancer.

So, if you’ve been struggling to lose weight, you have to check whether you are eating the inflammation-inducing foods. To overcome this problem, you have to consume more anti-inflammatory foods to combat that bad inflammatory diet.

foods to Fight Inflammation

Foods That Cause Inflammation

Try to avoid or limit these foods as much as possible:

  • Refined carbohydrates, such as white bread and pastries
  • Fried foods
  • Trans fats, found in fried foods
  • Soybean oil and vegetable oil
  • Gluten
  • Soda and other sugar-sweetened beverages
  • Red meat (burgers, steaks)
  • Processed meat (hot dogs, sausage)
  • Margarine, shortening, and lard
  • Processed snack foods, such as chips and crackers
  • Excess alcohol.

What Conditions can an Anti-Inflammatory Foods help?

An anti-inflammatory diet can help many conditions, including:

  • Weight gain
  • Asthma
  • Colitis
  • Crohn’s disease
  • Diabetes
  • Eosinophilic esophagitis
  • Hashimoto’s disease
  • Heart disease
  • Inflammatory bowel disease
  • Lupus
  • Metabolic syndrome
  • Obesity
  • Psoriasis
  • Rheumatoid arthritis

10 Foods to Fight Inflammation and to Lose Weight

Here are the 10 superfoods to fight inflammation and make you lose weight.

1. Blueberries

Eating Blueberries could reduce inflammation.

Blueberries are loaded with antioxidants and anthocyanins which suppress the inflammatory genes. Further blueberries are rich in vitamin C, resveratrol and polyphenol. These elements promote anti-inflammatory responses through decreasing inflammatory free radicals.

2. Kale

Kale is the king of per healthy greens. It is rich in anti-inflammatory properties, vitamin C, antioxidants and all sorts of beneficial compounds.

The low calorie and high water content present in kale results in low energy density. So, eating a lot of foods with low energy density foods helps to lose weight faster.

3. Pineapple

Pineapple is rich in an enzyme called bromelain. This bromelain provides anti-inflammatory benefits and aids in improve your body’s digestive process.

For good results, consume pineapple without other foods to get the complete anti-inflammatory benefits from bromelain.

4. Raw Oats

Raw oats are one of the best healthy food choices. The oatmeals are low-calorie and low-fat which results in healthy weight loss. The fiber content of oatmeal can also aid the digestive system.

5. Green Tea

One of the most efficient weight loss stimulators is green tea.

The antioxidants (such as catechins presents in the green tea) helps burn fat and boost metabolism that is the vital factor to lose weight.

A type of amino acid called theanine helps in reducing. This helps in losing weight easily.

6. Ginger

Ginger is one of the popular natural remedies for the weight gain problem. Keeping hunger under control is ideal when it comes to losing weight. So Ginger is an essential ingredient to lose weight faster. You can consume fresh ginger or green tea to aid weight loss. 

7. Mushrooms

Is it possible that a mushroom can help you lose weight?

Mushrooms provide valuable nutrients, such as pantothenic acid, fiber, riboflavin, copper, niacin, and selenium. Also, mushrooms are low in both calories and energy density, which in turn aids in weight loss process.

8. Dark Chocolate

YES! Chocolate can help you lose weight.

Dark Chocolate controls appetite which helps in reducing cravings and thereby facilitating weight loss.

9. Wild Salmon

Eating salmon is especially effective in the weight loss process.

Wild salmon is a nutritional star. It reduces caloric intake and the fish oil you consume by eating salmon may boost your weight loss.

10. Red Peppers

Consuming red chili peppers may help in burning calories.

Capsaicin, a substance present in peppers produces heat. This is believed to fight weight gain and obesity as there is less calorie intake and lowers blood fat levels.

You can also Eat:

Nutrition-dense vegetables (such as broccoli and cauliflower), Dark leafy greens, Red wine (in moderation), Avocado, coconut, Dark red grapes, Beans, lentils, Walnuts, pistachios, pine nuts, blackberries, cherries, Almonds, Extra virgin olive oil, Coldwater fish, Turmeric, cinnamon, Spices and Herbs.

About the author

Tracy Silberman

Tracy Silberman specializes in women’s health and infertility issues. She edits AskMyHealth’s pregnancy and parenting articles. She’s dedicated to helping patients understand how to better manage their disease states not only with medication but also by incorporating better nutrition into their lifestyle. She has presented at local, national, and international healthcare conferences. she joined AskMyHealth in 2016 and previously worked in editorial for the women’s health app. In her free time, She enjoys time in Napa Valley with her family.

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