Did you eat spoiled food recently and feeling sick? Would you like to recover from it completely and need to know about how to make yourself throw up?
Making yourself throwing up is essential to expelling the unwanted food substances from your body. You can get instant relief from the food poisoning by inducing throw up. To make yourself puke you must follow anyone of the below ways.
Before you decide to induce vomiting, be aware that forcing yourself to throw up could be uncomfortable and even painful. And this method of self-induced vomiting is not for weight loss. There are a lot of other methods to lose your weight. Also be sure that you are making yourself sick and weak by inducing vomiting. So follow the below steps to make you healthy!
- How to Make Yourself Throw Up Safely and Easily?
- 1. Use your Index Finger to Trigger Gag Reflex
- 2. Try the Tooth Brush Method!
- 3. Watch Other People Throwing Up
- 4. Touch the Uvula
- 5. Dump Your Stomach by Overeating
- 6. Medicine that Makes you Throw Up: Emetics Syrup of Ipecac
- 7. Drinking Salt Water to Throw Up Easily
- 8. Egg White Gargling
- 9. Drink Mustard Water
- 10. Expose yourself to Horrible Smells and Sights
- 11. Bloodroot Herb
- 12. Think About Throw Up all the Time
- 13. Drink Excessive Alcohol
- What Should You Do After Making Yourself Throw Up?
- How to Prevent Nausea and Throw up?
How to Make Yourself Throw Up Safely and Easily?
There are plenty of ways to make yourself throw up. Here I listed the safe and best ways to make yourself throw up easily! Let’s see the ways on how to make yourself throw up easily.
1. Use your Index Finger to Trigger Gag Reflex
This is the fastest way to make yourself throw up. This method is safe and easiest to work out. Hope you already heard about this method! What you need is just your finger.
- Before trying this method, choose a place to puke. Then cut your nails to avoid scratching and clean your fingers.
- Enter your index finger on your mouth and try to trigger the gag reflex or pharyngeal reflex (back of your throat).
- Once you start feeling nausea, just remove your hands and wait for some time.
- If you are not able to throw up, then try another time to induce vomiting.
- You will probably throw up right away.
- After you throw up, gargle with salt water to clean the leftover substances from your throat.
- Wash your fingers after the throw-up.
2. Try the Tooth Brush Method!
Most people ask us, how to throw up without fingers? For those people, this toothbrush method is the best way.
This method works similar to the above method. Replace the toothbrush instead of your index finger to throw up.
- Take a clean Toothbrush.
- Enter it on your throat and trigger the gag reflex.
- Once you feel nausea, remove it and throw up right away.
3. Watch Other People Throwing Up
This method sounds crazy! But it works. You won’t tolerate the situation after watching other people throwing up in front of you.
You can induce throw up by watching the videos of vomiting. These videos can make yourself vomit quickly.
4. Touch the Uvula
How to make yourself puke? The dangling Uvula for your rescue!
The uvula is the dangling thing on the back of your throat. To make yourself puke, you have to irritate the uvula by touching it. This may create the vomiting sensation and induce vomiting within seconds.
This is one of the easy and proven methods to make yourself vomit without side effects.
But be sure that you should not hurt the uvula or scratch it. Then it should be swollen and additional methods are needed to bring it back to its normal form.
5. Dump Your Stomach by Overeating
What can make you throw up without any foods? Overeating is one of the best ways to make yourself barf fast. This force yourself to throw up or vomit quickly.
For this method to work, you have to consume lot and lot of foods that you can’t bear. But don’t consume fried or oily foods. After your meals, take additional vegetables and fruits to dump your stomach.
The additional dump on your stomach makes you feel uneasy and find difficult to digest those foods. So automatically your body expels those overloaded foods to make you comfortable.
6. Medicine that Makes you Throw Up: Emetics Syrup of Ipecac
This syrup is used to induce vomiting in emergency situations . This irritates the stomach lining and stimulates the brain to make yourself throw up.
Follow the instructions on the syrup bottle
Drink 1-2 glasses of water after you consume the syrup
If you didn’t get vomiting within 30 minutes, repeat this method again. If you failed again, then contact your doctor.
This ipecac may cause dizziness. So avoid driving or operating machines.
Be active and do some physical movements.
Don’t use ipecac,
- If you are allergic to any one of the ingredients of it.
- If you swallowed strychnine, paint thinner, an alkaline or acid, coal oil, gasoline, fuel oil, and kerosene.
- In the following situations,
- Having Seizures
- Severely Drunk
- Very Drowsy.
- If you are pregnant or planning to become pregnant
- Currently Breastfeeding your kid
- If you are infected by Heart disease or an impaired gag reflex or Seizures
- If you are in shock
7. Drinking Salt Water to Throw Up Easily
The salt water is one of the traditional methods to make yourself puke. The excessive amount of sodium chloride (salt) would shock your stomach and force you to throw up.
- Take a glass of warm water.
- Add 3 tablespoons of salt powder.
- Mix it well and drink the saline solution.
Wait for around 20- 30 minutes to see the action.
Note: The American Heart Association (AHA) advises not to consume more than 1500 mg of sodium per day. So don’t overdo this method until it is necessary.
8. Egg White Gargling
How to make yourself throw up easily? The Egg White Remedy!
Yes! Egg white stimulate your gag reflex and induce throw up.
- Take 2 eggs and separate its egg white
- Slowly gargle with the egg white until it stimulates the gag reflex.
- You have to do this egg white gargling 2-3 times to get the desired results.
9. Drink Mustard Water
Are you feeling sick by contaminated foods? Drink mustard water and throw it up.
This works more or less same as salt water. This causes the unpleasant smell and taste in your throat and is the easiest way to make yourself throw up. This mustard water acts as natural emetics.
- Take a glass of warm water.
- Add a tablespoon of minced mustard seeds in it.
- Stir it well and drink immediately.
As like saline remedy, you have to wait for few minutes to make the mustard water to work.
10. Expose yourself to Horrible Smells and Sights
If you figure out the reason for how to make throw up by yourself, you can think of these methods. The unpleasant smells such as rotten foods, fruits, bad odor, paint smell, etc can make yourself vomit easily.
11. Bloodroot Herb
This is the herb used by the American Indians to induce puke. The tea made from the root of this herb helps to throw up yourself.
- Take a cup of water.
- Add a teaspoon of the bloodroot powder.
- Boil it for 10 minutes.
- Filter the tea.
- Then drink this warm bloodroot tea.
Note: This plant is poisonous. So, strictly follow the recommended daily intake. Consult with your doctor before taking this root to trigger vomiting.
If you are pregnant or breastfeeding your baby, kindly avoid this method.
12. Think About Throw Up all the Time
If you think about how to throw all the time, it stimulates your brain to do that action. A lot of people succeeded with this method by inducing the gag reflex. This is the best way to throw up without any side effects.
13. Drink Excessive Alcohol
Drinking excessive alcohol may sometimes make yourself vomit. But we strictly advise you that the consumption of excessive alcohol is not good for your health. Don’t consume alcohol other than for remedy purpose.
What Should You Do After Making Yourself Throw Up?
Remember that you are making yourself sick by inducing vomiting. So, after vomiting, you have to take some necessary actions to bring your body back to its normal condition.
1. Hydration is the primary need for your body
Making yourself throw up must reduce your overall body fluid equilibrium. So your body is dehydrated. You have to take some fluids to hydrate yourself.
Drink a lot of water and fresh juices. Avoid coffee, tea, soda, canned, and carbonated juices. Lime water is the best solution to hydrate your body faster.
2. Clean the leftover substances from your throat
After vomiting, some substances are still present on your throat. You have to remove those substances with salt water gargling.
You can also gargle with normal water. But salt water yields good results.
Rinse your mouth and throat thoroughly with some water to avoid the unpleasant smell.
3. Don’t brush your teeth immediately after throw up
Wait for at least 30 minutes to brush your teeth. The substances came out from your mouth contains your stomach acid. This will erode your tooth enamel if you brush your teeth immediately after making yourself throw up. So wait for 30 minutes.
4. Eat banana to regain Nutrients
Banana is a bland food so easy to digest. Further banana has a lot of nutrients to boost your strength. And 2-3 bananas are sufficient to suppress appetite.
How to Prevent Nausea and Throw up?
If you avoid some practices, then no need for you to throw up.
- Avoid foods that are hard to digest.
- Avoid foods that cause allergies.
- Do not lay down after eating. Sit for a while.
In a nutshell,
Did you eat spoiled food recently and feeling sick? You can recover from it by throwing it up.
Making yourself throwing up is essential to expelling the unwanted food substances from your body. You can get instant relief from the food poisoning by inducing throw up.
Throwing up can be a good way to remove toxins and harmful materials you swallowed. Before you decide to induce vomiting, be aware that the ways to induce vomiting must be uncomfortable and even painful. But care should be taken while throwing up yourself.
Since you are making yourself sick and weak by inducing vomiting. And this method of self-induced vomiting is not for weight loss. After vomiting, you have to take some necessary actions to bring your body back to its normal condition.
Hope I covered the detailed article on how to make yourself throw up faster? Follow the above ways to make yourself throw up and get rid of the indigestion problems.